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The Dumbbells

The Dumbbells · @the-dumbbells

A funny fitness podcast where comedian/hosts Erin McGown and Ryan Stanger guide your life towards Training Dirty, Eating Clean and Living In-Between.

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From The Dumbbells

A funny fitness podcast where comedian/hosts Erin McGown and Ryan Stanger guide your life towards Training Dirty, Eating Clean and Living In-Between.

Latest host read
Reflex Ball
RecommendedFitness Equipment

Reflex Ball

Champs MMA

heard Jan 2026

Sample The

A Classic Rewind: No Cardio (w/ D'Arcy Carden)

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Where the drops came from

The recent episodes we listened to, and the brands mentioned in each.

Drops

Every product, code and deal from the show — newest first.

4 drops tracked

Last few months

1
fitness program
RecommendedFitness

fitness program

GoTribe

Erin McGown is currently obsessed with this fitness program and connects with Eugene about it.

heard 6 weeks ago

The classics

3
Reflex Ball
RecommendedFitness Equipment

Reflex Ball

Champs MMA

Erin and Stanger review this Christmas craze gift and discuss if it's fitness or a fake.

heard Jan 2026

prebiotic soda
RecommendedFood & Drink

prebiotic soda

Olipop

Erin and Stanger review different flavors of the prebiotic soda Olipop.

heard May 2026

prefixed items recommended by this creator
RecommendedFood & Drink

prefixed items

Trader Joe's

Erin and Stanger review quick and easy Trader Joe’s prefixed items like chicken meatballs.

heard Jan 2026

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What fans should know

takeaway

Champs MMA Reflex Ball Review

The hosts review the Champs MMA Reflex Ball, a Christmas craze gift, discussing its efficacy as a fitness tool versus a novelty item.

takeaway

Trader Joe's Healthy Haul

The hosts review Trader Joe’s quick and easy prefixed items, including chicken meatballs, protein instant muffins, and various dips.

takeaway

Olipop soda review

Erin and Stanger discuss and review various flavors of the prebiotic soda Olipop.

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