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Whitney Simmons

Alive App · @whitneysimmons

Lift heavy, be kind to yourself.

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From Whitney Simmons

Everything in my gym bag and my routine.

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SponsorFitness

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Gymshark

heard on the show

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Gymshark

The sets I actually train in.

on the show

UsesFitness

Gymshark

Squat-proof, tested thoroughly.

on the show

UsesSupplements

Alani Nu

Post-lift, chocolate only.

on the show

RecommendedFitness

Nike

Flat sole, heavy days.

on the show

UsesGear

Therabody

Legs, always legs.

on the show

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