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Rooted in Health
Christa Baker offers a six-month coaching experience to help you understand nutrition, movement, lifestyle, faith, mindset, and family.
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Christa Baker
Strength for Generations I Lose Weight, Healthy Diet, Strength Training, Nutrition, Energized · @christa-baker
Are you exhausted by 2 pm, wondering where all your energy went? Are you feeling disconnected from your spouse because perimenopause and hormonal changes have z
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/christa-baker From Christa Baker
Are you exhausted by 2 pm, wondering where all your energy went? Are you feeling disconnected from your spouse because perimenopause and hormonal changes have zapped your energy for intimacy? Are you too tired to be the patient, present parent you want to be? Tired of feeling weak and unable to do the physical activities you used to love? I am so excited you're here! This podcast will help you reclaim the energy you thought was gone forever, balance your hormones naturally, and rediscover your physical strength so you can live out your calling with confidence. Hey, I'm Christa Baker, founder of Baker Family Fitness, wife, mom, and Christian health coach. For years, I was exhausted and struggling with my changing body. My hormones felt out of control, I was too tired to parent well, too drained to connect with my husband, and too weak to serve others and fulfill my calling in life. I tried extreme diets that left me more confused, workout programs that ignored my hormonal reality, and generic advice that didn't work for my season of life. Then, my husband and I realized that we needed to work WITH our bodies. We started using strategies that restored our energy, strengthened our relationships, and honored God's design for our bodies. Now, I have steady energy to serve my family without running on empty, my husband and I feel connected and confident again, and we're modeling healthy stewardship for our children while living fully into our calling. If you are ready to find solutions that improve your health so you can show up fully as a parent, spouse, and servant... Real strategies that work WITH your changing body and hormones... This podcast is for you! Grab your coffee or your ribeye and open your heart - it's time to build strength for generations.
Sample Christa
Ep 99 | You Were Never Taught How to Be Healthy — You Were Taught How to Treat Sick
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Where the drops came from
The recent episodes we listened to, and the brands mentioned in each.
- Ep 100 | I Didn't Build This Business Just to Help You Lose WeightSep 18, 2026 · 27 minRooted in Health
- Ep 99 | You Were Never Taught How to Be Healthy — You Were Taught How to Treat SickSep 16, 2026 · 27 minRooted in Health
- Ep 98 | You Can't Love Others When You Don't Even Like YourselfSep 14, 2026 · 31 minRooted in Health
- Ep 97 | You Don’t Need To Start Over Again: How To Build A Healthy Lifestyle That LastsSep 11, 2026 · 21 min
- Ep 96 | Why Your Health Matters To God: The Missing Piece In Your Wellness JourneySep 9, 2026 · 20 minBaker Family FitnessMyThriveEngine
- Ep 95 | Why Losing Weight Starts With More Than Food And ExerciseSep 7, 2026 · 24 minChrista Baker
- Ep 94 | Strength Training, Nutrition, And Healthy Habits: The Foundation Every Family NeedsSep 4, 2026 · 24 min
- Ep 93 | Kristen Phillips: How Family Health Impacts Teen Anxiety And WellbeingSep 2, 2026 · 47 min
Active codes
Baker Family Fitness
Christa Baker
Rooted in Health
Rooted in Health
Rooted in Health
Drops
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DealHealth & Wellness
Rooted in Health
A six-month coaching journey to build lasting health is available with a monthly payment plan.
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fan discount
DealHealth & Wellness
Rooted in Health
Join a six-month coaching journey to understand nutrition, movement, lifestyle, faith, and mindset.
heard 3 days ago
fan discount
DealHealth Coaching
Rooted in Health
Rooted in Health is a six-month coaching journey covering nutrition, movement, lifestyle, faith, mindset, and family.
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Earlier this month
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DealFitness
Baker Family Fitness
Rooted in Health is a coaching program designed to help you build a healthy lifestyle that lasts.
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MyThriveEngine
Get access to a live training session on health and stewardship.
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FounderProgram
Christa Baker
Join Rooted in Health to start your health journey and receive support for lasting weight loss.
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Christa Baker
Join the live training on September 9 to learn why lasting weight loss requires more than diet.
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Christa Baker
Contact support for select personal coaching opportunities with Christa Baker.
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RecommendedHealth & Wellness
Move Mountains Method
Join a free five-day program to build health from the inside out and navigate challenges like perseverance, family health, identity, mercy, and hunger.
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Last few months
6RecommendedSocial Media
Elijah Mundy
Connect with Elijah Mundy, a guest who discusses faith-based fitness, on Instagram.
heard Jun 2026
RecommendedSocial Media
Elijah Mundy
Find more content from Elijah Mundy, a guest, on his TikTok account.
heard Jun 2026
RecommendedFitness Coaching
Elijah Mundy
Join Elijah Mundy's training group for a low daily fee through the link in his Instagram bio.
heard Jun 2026
RecommendedVideo Platform
Elijah Mundy
Watch videos from guest Elijah Mundy on his Coach Mundy YouTube channel.
heard Jun 2026
RecommendedHealth & Wellness
bakerfamilyfitness.com
Christa offers personal coaching opportunities for those serious about understanding their body and building health.
heard Jun 2026
RecommendedSocial Media
bakerfamilyfitness.com
Follow for daily encouragement and trauma-informed health tips.
heard Jun 2026
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What fans should know
takeaway
Discount for Episode 100
Listeners can save $400 on the paid-in-full option for Rooted in Health using the code BFF400, available only on the episode's air date.
takeaway
A Coaching Program for Holistic Health
Rooted in Health is a six-month coaching program designed to teach participants about nutrition, movement, lifestyle, faith, mindset, and family.
takeaway
Empowerment through self-advocacy
Listeners are encouraged to become active participants in their health, ask questions, and seek wise counsel.
takeaway
Addressing healthcare system shortcomings
The discussion acknowledges the healthcare system's failures but advises against cynicism, promoting personal responsibility.
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