Westside Barbell

Westside Barbell: The Conjugate Method Podcast · @westside-barbell

The Conjugate Method, straight from the source.

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From Westside Barbell

The Conjugate Method, straight from the source. Westside Barbell is where the method was built, and this is the podcast where it gets taught. Host Mac McFarland sits down with the coaches, athletes, and specialists using conjugate training to build strength and speed in the real world. NFL, UFC, grappling, track, wrestling, and the weight room floor at 705 Hadley Drive. Tom Barry, Head Coach of Westside Barbell, joins to answer your training questions and break down gym topics. Tom was mentored and chosen by Louie Simmons to carry the method forward after his passing. Every episode: max effort, dynamic effort, special exercises, and the reasoning behind them. If you coach athletes, train yourself, or want to understand why the Conjugate Method works, this is your show. New episodes Monthly. Learn the system at westside-barbell.com.

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SponsorFitness

Conjugate Tactical

heard last week

Sample Westside

Conjugate Method: Earning the Right to Interpret It

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Where the drops came from

The recent episodes we listened to, and the brands mentioned in each.

Drops

Every product, code and deal from the show — newest first.

15 drops tracked

This week

New this week

RecommendedEducation

Conjugate Coach Certification

Westside Barbell

Learn to coach the Conjugate Method with the official certification from Westside Barbell.

heard 3 days ago

Earlier this month

New this month

SponsorFitness

Conjugate Tactical

Conjugate Tactical sponsors the podcast.

heard last week

New this month

SponsorSports Equipment

Dollamur Sport Surfaces

Dollamur Sport Surfaces is identified as a studio sponsor of the podcast.

heard 2 weeks ago

New this month

SponsorFitness

CLMS

CLMS sponsors the podcast.

heard last week

New this month

RecommendedCommunity/Subscription

Conjugate Club

Join The Club for further insights and community engagement on the Conjugate Method.

heard 2 weeks ago

New this month

SponsorSports Equipment

studio sponsor

Dollamur Sport Surfaces

Dollamur Sport Surfaces sponsors the podcast studio.

heard last week

New this month

MentionedFitness

training facility

Metroflex Gym

Metroflex Gym is mentioned as a gritty training environment where athletes develop.

heard last week

New this month

RecommendedEducation

Certified Conjugate Coach certification

Westside Barbell

Learn the conjugate method to become a certified strength and conditioning coach for athletes.

heard last week

New this month

RecommendedFitness Program

Competitor Pipeline

Westside Barbell

This new 12-week program on CoachRx helps coaches and athletes implement the conjugate method for functional fitness and CrossFit.

heard 2 weeks ago

New this month

RecommendedEducation/Training

Conjugate Coach Pathway (Certification)

Westside Barbell

Learn the Conjugate Method through this certification pathway, designed for coaches.

heard 2 weeks ago

New this month

FounderFitness Coaching

Big House Power

Joe Kenn, a decorated strength coach, runs Big House Power and works with elite strongman athletes.

heard 2 weeks ago

New this month

RecommendedEducation/Training

Digital Internship (Level 1)

Westside Barbell

This Level 1 digital internship offers an introduction to the Conjugate Method.

heard 2 weeks ago

New this month

RecommendedEducation

UNRACKED webinar series

BridgeAthletic

BridgeAthletic hosts UNRACKED webinars where top coaches discuss training systems.

heard last week

The classics

SponsorFood & Drink

The Butcher & Grocer

The Butcher & Grocer supports the podcast.

heard Jul 2024

SponsorLandscaping Services

CLMS Landscapes

CLMS Landscapes is a premium sponsor supporting the Westside Barbell podcast.

heard Jul 2024

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What fans should know

takeaway

Learning the Conjugate Method

Tom Barry recommends starting with free blogs, podcasts, Louie Simmons' references, and gaining practical experience with athletes.

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Brian Bott's Sports AdvantEdge

Brian Bott, owner of Sports AdvantEdge, provides training for youth, high school, college, and professional athletes, including former NFL players Joe Thomas, Travis Frederick, Russell Wilson, and JJ Watt.

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Conjugate Tactical's Mission

Conjugate Tactical, founded by Jason 'Gus' Gusic, applies Westside Barbell Methods to military and first responder training, rooted in tradition with over 100 strength coaches completing its annual course.

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