The Planted Runner

The Planted Runner · @the-planted-runner

You’ve already made two of the best decisions of your life as a plant-based runner.

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From The Planted Runner

You’ve already made two of the best decisions of your life as a plant-based runner. Now it’s time to get better at both every week. I’m Coach Claire Bartholic, and I went from not running at all to finishing a marathon in 2:58 at age 42, all on a plant-based diet. I’ve coached hundreds of vegan, vegetarian, and plant-curious runners of all ages and abilities with science-backed training, plant-based nutrition, and proven mental strength techniques. Whether you are training for your first 5k or your 50th marathon, you can start exactly where you are right now, and get better today.

Latest host read

FounderBook

The Planted Runner: Running Your Best With Plant-Based Nutrition

The Planted Runner

heard 3 weeks ago

Sample The

The Marathon Pacing Strategy That Actually Beats the Negative Split

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Where the drops came from

The recent episodes we listened to, and the brands mentioned in each.

Active codes

Liquid I.V.

Drops

Every product, code and deal from the show — newest first.

19 drops tracked

This week

New this week

fan discount

DealNutrition

Hydration multiplier

Liquid I.V.

Just one stick of Liquid I.V. with 16 oz. of water hydrates better than water alone.

heard 5 days ago

New this week

RecommendedRunning Gear

Curated list of running products

The Planted Runner

Check out Coach Claire's curated list of at-home equipment and other running products she recommends.

heard 5 days ago

Earlier this month

New this month

FounderBook

The Planted Runner: Running Your Best With Plant-Based Nutrition

The Planted Runner

Order this book to improve your running, mindset, and life with science-backed training and plant-based nutrition.

heard 3 weeks ago

New this month

fan discount

DealHydration

Hydration Multiplier

Liquid I.V.

One stick of Liquid I.V. with 16 oz. of water hydrates better than water alone.

heard 3 weeks ago

New this month

MentionedCommunity/Blog

Whitney Heins

The Mother Runners

The host discusses running and goal-chasing with Whitney Heins from The Mother Runners.

heard 3 weeks ago

New this month

RecommendedRunning Gear

Curated list of running products

Amazon

Check out a curated list of at-home equipment and other running products recommended by the host.

heard 3 weeks ago

New this month

RecommendedRunning Gear

Curated Amazon list of running products and at-home equipment

The Planted Runner

Check out a curated list of running products and at-home equipment on Amazon.

heard last week

New this month

FounderCoaching

Personal Coaching

The Planted Runner

Receive direct help from the host for your running training and performance.

heard 3 weeks ago

New this month

FounderCommunity/Membership

PR Team

The Planted Runner

heard 3 weeks ago

New this month

FounderMental Training

Readiness Reset

The Planted Runner

The 7-minute audio combines guided visualization with cognitive conditioning, designed to train your response when running gets hard.

heard 3 weeks ago

New this month

MentionedHealthcare

Dr Eric Anderson

Lin Health

Dr Eric Anderson, a neurologist at Lin Health, discusses how everyone can change their relationship with pain.

heard 3 weeks ago

The classics

fan discount

SponsorHydration

Liquid I.V.

Hydrate better with one stick of Liquid I.V. mixed with 16 oz. of water.

heard Apr 2026

fan discount

DealHealth & Nutrition

hydration multiplier

Liquid I.V.

Hydrate better than water alone with one stick of Liquid I.V. mixed with 16 ounces of water.

heard Jan 2026

MentionedHealth & Nutrition

Nourify Plus

Previnex

The host mentions Nourify Plus from Previnex in episode #3's description.

heard Jan 2026

RecommendedProgram

Begin With Ten

The Planted Runner

Join a new 30-day cognitive conditioning program for 10 minutes a day of guided brain training.

heard Apr 2026

RecommendedSports & Fitness

curated list on Amazon

The Planted Runner

Find recommendations for at-home equipment and other running products on an Amazon curated list.

heard Jan 2026

RecommendedSports & Fitness

Find Your Flow State

The Planted Runner

This four-part audio series helps you find the right headspace before, during, and after your race.

heard Jan 2026

fan deal

DealService

PR Training Lab (Free Custom Training Plan)

The Planted Runner

Enter for a chance to win a free custom training plan by writing a show review and applying online.

heard Apr 2026

RecommendedRunning Gear

Curated Amazon List

The Planted Runner

Find recommended at-home equipment and other running products on the host's Amazon list.

heard Apr 2026

Drop alerts

Never miss what The recommends

Get the new drops — products, codes and deals — the moment we hear them on the show.

What fans should know

takeaway

Hydration Product Deal

Listeners can get 20% off Liquid I.V., a hydration product, by using a specific promo code at checkout.

takeaway

Recommended Running Products

The host provides a curated Amazon list of recommended at-home equipment and other running products for listeners.

takeaway

Author's Book Recommendation

Coach Claire Bartholic recommends her own book, 'The Planted Runner: Running Your Best With Plant-Based Nutrition,' for those seeking help with running and plant-based nutrition.

takeaway

Pre-Race Warm-up Strategy

The host offers a free pre-race warm-up as part of her 'Find Your Flow State' series, designed to help runners achieve a calm and confident mindset before races.