FounderHealth & Wellness
Dream Performance & Recovery
Todd Anderson, co-founder of Dream Performance & Recovery, shares his expertise on sleep science for runners.
heard last week
Dominic Schlueter
THE RUNNING EFFECT PODCAST · @dominic-schlueter
The Running Effect tells the best stories in running—and turns them into insight, inspiration, and tools to help competitive runners become greater.
11 drops tracked9 brands24 episodes scanned
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From Dominic Schlueter
The Running Effect tells the best stories in running—and turns them into insight, inspiration, and tools to help competitive runners become greater. Every week, host Dominic Schlueter sits down with the fastest, smartest, and most inspiring people in the sport—from Olympic medalists to breakthrough athletes—to unpack the stories, lessons, and mindset behind elite performance. Whether you’re chasing a personal best or looking to understand how greatness is built, The Running Effect will make you a deeper fan of the sport—and a better runner.
Sample Dominic
From Foot Locker Champion At 14 To 2:20:57 And Four Olympic Trials Without A Team: Jordan (Hasay) Hogan On Salazar's Workouts, Developing A Championship Mindset, And What She'd Do Differently
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Where the drops came from
The recent episodes we listened to, and the brands mentioned in each.
- From Foot Locker Champion At 14 To 2:20:57 And Four Olympic Trials Without A Team: Jordan (Hasay) Hogan On Salazar's Workouts, Developing A Championship Mindset, And What She'd Do DifferentlySep 13, 2026 · 62 min
- "I Just Decided I Wasn't Going to Be Scared Anymore": Colin Sahlman on the Year He Won 3 NCAA Titles, Signing With Nike, and the Chase for Olympic GoldSep 11, 2026 · 48 minNike
- America's Best Marathoner On High School Cross Country: Jess McClain's Four Nationals Appearances, Summer Heat Training, And Advice For Chasing A Golden TicketSep 9, 2026 · 45 minBrooksFleet Feet
- Sleep Science for Runners: Todd Anderson on Sleep Debt, Mouth Taping, and Marathon Performance — Plus the CO2 Tolerance You Build While Asleep That Changes PerformanceSep 7, 2026 · 65 minDream Performance & RecoveryHokaLuminaryThreadsNIKE
- "I'd Spend A Million Dollars To Get Six Seconds Better At The 800": Riley Witt Of Bicarb 3.0 On Hot Baths That Rival Microdosed EPO, Threshold Reps At 4:00 Mile Pace & Other Science TruthsSep 3, 2026 · 72 min
- "You Don't Go To New York For A PB, You Go There To Race": European 10,000m Champion Andreas Almgren On His Marathon Debut, 200k Weeks, 37K Long Runs, And The Workouts Behind His European GoldSep 1, 2026 · 52 min
- "Most Runners Train Too Hard": Marius Bakken, The Father Of Double Threshold, On What's Really Holding You Back, Advising The Ingebrigtsens, And The Golden Zone Behind The Norwegian MethodAug 30, 2026 · 47 minAmazonAttunedLuminaryThreadsNike Run Club app
- Cory Leslie on Leaving Pro Coaching for Ole Miss: SEC Roster Limits, Why He Won't Buy Hired Guns From the Portal, and What He Tells Recruits Who Don't Have Olympic DreamsAug 28, 2026 · 48 min
Active codes
LuminaryThreads
Drops
Every product, code and deal from the show — newest first.
11 drops tracked
This week
7SponsorRetailer
Fleet Feet
This episode of The Running Effect podcast is presented by Fleet Feet.
heard 5 days ago
SponsorAthletic Gear
Hoka
Habtom Samuel's Hoka NIL deal has provided significant support for his family back home.
heard last week
FounderApparel
merch
LuminaryThreads
Dominic launched LuminaryThreads, a merch brand with monthly drops of inspirational apparel.
heard last week
MentionedApparel & Shoes
Signing with Nike
Nike
Colin Sahlman is now a Nike athlete, training with Swoosh TC in Flagstaff.
heard 3 days ago
MentionedAthletic Gear
NIKE
Alex Ostberg is a NIKE Pro Coach, sharing insights on optimizing training and surviving summer heat.
heard last week
MentionedAthletic Gear
Cross Country National Championships
Brooks
The episode leads into the Brooks Cross Country National Championships.
heard 5 days ago
Earlier this month
4MentionedApparel
LuminaryThreads
LuminaryThreads is mentioned as a brand in the show notes.
heard 2 weeks ago
DealHealth Service
scan
Attuned
Get $20 off your next Attuned scan.
heard 2 weeks ago
RecommendedBook
The Norwegian Method Applied
Amazon
Marius Bakken's new book on the Norwegian Method is out now on Amazon.
heard 2 weeks ago
MentionedFitness App
Nike Run Club app
Chris Bennett is Nike's Global Running Head Coach and the voice in millions of ears on the Nike Run Club app.
heard 2 weeks ago
Never miss what Dominic recommends
Get the new drops — products, codes and deals — the moment we hear them on the show.
What fans should know
takeaway
Athlete's Brand Affiliation
Colin Sahlman signed with Nike after his collegiate career and is currently training with their Swoosh TC group in Flagstaff.
takeaway
Sleep for Runners
Todd Anderson, co-founder of Dream Performance & Recovery, discusses the importance of sleep for athletes, noting that chronic short sleep degrades perceived exertion and pain tolerance, making every mile hurt more. He emphasizes a seven-hour sleep floor and the benefits of nasal breathing for CO2 tolerance.
takeaway
Athlete Mindset
Habtom Samuel, a decorated NCAA athlete, attributes his success to a strong mindset, focusing on what he can control despite challenges like losing a shoe or facing disqualification.
takeaway
LuminaryThreads Brand Philosophy
Dominic launched LuminaryThreads, a merch brand, with an 'impact over profit' philosophy, producing limited monthly drops of apparel designed to inspire or challenge.
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