Marathon Handbook

Marathon Handbook Podcast · @marathon-handbook

Marathon Handbook's weekly podcast covers everything you need to know about running, from running your first 5K to qualifying for the Boston Marathon! Each week

26 drops tracked19 brands24 episodes scanned

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From Marathon Handbook

Marathon Handbook's weekly podcast covers everything you need to know about running, from running your first 5K to qualifying for the Boston Marathon! Each week, our editors chat about what's going on in the running scene, as well as timely training tips, the best new gear, and what's happening at the world's biggest races. We'll cover everything from the Boston Marathon to the Barkley Marathons, often podding live from the most important moments in running! Watch our video podcast each week on YouTube, and listen to it wherever you get your podcasts! Inquiries: podcast@marathonhandbook.com

Latest host read

SponsorSupplement

Momentous

heard 2 weeks ago

Sample Marathon

The Formula for Predicting Your Perfect Marathon Pace

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Where the drops came from

The recent episodes we listened to, and the brands mentioned in each.

Active codes

Momentous

Lagoon

Kila

Saysky

Drops

Every product, code and deal from the show — newest first.

26 drops tracked

This week

New this week

MentionedFitness Community

RunClub

Marathon Handbook

Join the Marathon Handbook RunClub for exclusive content, training plans, and community access.

heard 5 days ago

New this week

SponsorSleep

Cooling Sleep System

Orion

Orion offers a personalized cooling sleep system to optimize your rest and recovery.

heard 5 days ago

Earlier this month

New this month

fan discount

SponsorSupplement

Momentous

Momentous offers supplements like creatine to help optimize your training and recovery.

heard 2 weeks ago

New this month

fan discount

SponsorSleep

pillows

Lagoon

Lagoon pillows help the hosts sleep better so they can run better.

heard last week

New this month

RecommendedBooks

book on excellence

Brad Stulberg

Brad Stulberg's book on excellence inspired marathon world records.

heard last week

New this month

fan discount

SponsorFootwear

Custom insoles

Kila

Kila offers custom insoles made with supershoe foam to support your running.

heard 2 weeks ago

New this month

fan discount

SponsorSleep

Pillows

Lagoon

Lagoon pillows are designed to improve sleep quality for runners.

heard 2 weeks ago

New this month

MentionedRunning Shoes

Li-Ning

Chinese running shoe brands, including Li-Ning, were discussed.

heard last week

New this month

SponsorSleep

Orion

Orion is offering listeners a discount on their products.

heard last week

New this month

SponsorSleep

Personalized cooling sleep system

Orion

Orion provides a personalized cooling sleep system for improved recovery and performance.

heard 2 weeks ago

New this month

UsesHealth

blood tests

RYTHM

The hosts use RYTHM for easy, convenient blood tests.

heard last week

New this month

RecommendedRunning Shoes

Ultra Vanish Carbon 3

Ultra

The hosts offer an exclusive first look at the new Ultra Vanish Carbon 3.

heard last week

New this month

MentionedRunning Shoes

Xtep

Chinese running shoe brands, including Xtep, were discussed.

heard last week

New this month

MentionedRunning Shoes

Anta

Chinese running shoe brands, including Anta, were discussed.

heard last week

The classics

RecommendedFootwear

Metaspeed Tokyo Sky / Edge

ASICS

The ASICS Metaspeed Tokyo Sky / Edge is a highly-rated super shoe in the spring 2026 power rankings.

heard May 2026

UsesWearable Technology

watch

Coros

Jakob Ingebrigtsen co-designed a new Coros watch as part of their Fearless campaign.

heard May 2026

RecommendedFootwear

Cielo X1 v3.0

Hoka

The Hoka Cielo X1 v3.0 is featured as an accessible option in the super shoe rankings.

heard May 2026

fan discount

SponsorHealth & Wellness

supplements

Momentous

Momentous sponsors the show and offers supplements that support athletic performance.

heard Mar 2026

RecommendedFootwear

Alphafly 3

Nike

The Nike Alphafly 3 is listed as a top accessible super shoe for runners.

heard May 2026

UsesFootwear

Pegasus, Vomero, Structure, Alphafly, Streakfly

Nike

Jakob Ingebrigtsen details his extensive Nike shoe rotation for various training and racing needs.

heard May 2026

UsesFootwear

Victory spike

Nike

Jakob Ingebrigtsen helped develop the Nike Victory spike, which contributed to his world records.

heard May 2026

RecommendedFootwear

Deviate Nitro Elite 4

Puma

The Puma Deviate Nitro Elite 4 is ranked among the accessible super shoes you can buy.

heard May 2026

RecommendedFootwear

Fast-R Nitro Elite 3

Puma

The Puma Fast-R Nitro Elite 3 is ranked highly among the best available super shoes.

heard May 2026

RecommendedFootwear

Endorphin Elite 2

Saucony

The Saucony Endorphin Elite 2 is a strong contender in the super shoe power rankings.

heard May 2026

fan discount

SponsorApparel & Accessories

running gear

Saysky

Saysky makes incredible running gear that the Marathon Handbook team loves and recommends.

heard Mar 2026

RecommendedFootwear

Adios Pro Evo 3

Adidas

The Adidas Adios Pro Evo 3 is highlighted as a top super shoe and a significant factor in record-breaking marathons.

heard May 2026

Drop alerts

Never miss what Marathon recommends

Get the new drops — products, codes and deals — the moment we hear them on the show.

What fans should know

takeaway

Super Shoes for Everyday Runners

The hosts discuss how to choose the best super shoes for different types of runners, including heavier individuals, and how carbon-plated shoes impact performance.

takeaway

Marathon Fueling & Hydration

Insights are shared on preventing bonking at 30K by addressing fueling mistakes and understanding hydration myths, alongside strategies for carb intake and avoiding the wall.

takeaway

Conner Mantz's Injury Comeback

American marathon record holder Conner Mantz discusses his recovery from a sacrum stress fracture, cross-training, and his build-up to the Boston Marathon.

takeaway

Des Linden's Ultrarunning Journey

Boston Marathon champion Des Linden is transitioning from elite road racing to ultrarunning, preparing for the Marathon des Sables, a multi-day race across the Sahara Desert.