The Running Explained Podcast · @running-explained
Hosted by multi-certified run coaches and fitness professionals, Amanda Katz and Nick Klastava, The Running Explained Podcast is your go-to resource for actiona
Hosted by multi-certified run coaches and fitness professionals, Amanda Katz and Nick Klastava, The Running Explained Podcast is your go-to resource for actionable insights, expert tips and motivating advice to help you become the best runner you can be. We take a science-backed approach to running and fitness, offering practical strategies for athletes at all stages of their journey. Whether you're struggling with injury, wondering how to fuel your long runs or trying to nail your race day strategy, we've got you covered with expert interviews, listener questions and so much more.
Ferritin, Iron & Anemia and What the Labs Really Mean
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The recent episodes we listened to, and the brands mentioned in each.
Every product, code and deal from the show — newest first.
8 drops tracked
Fueling Upward
Callie Roseland, a sports dietitian, helps athletes fuel for performance, recovery, and long-term health through her private practice.
heard 4 days ago
Wahoo
The KICKR RUN Treadmill offers dynamic pacing, terrain simulation, and unmatched connectivity to simulate routes.
heard last week
Meg Mahoney owns the practice Nutrition for Runners, helping athletes improve performance, recovery, and relationship with food.
heard last week
Holley Samuel's practice helps runners learn how to fuel their bodies for performance.
heard Feb 2026
Jeff Horowitz
Jeff Horowitz's book offers insights for runners to define success beyond speed or finish times.
heard Jul 2025
Coros
Coros makes watches with all the tools needed to manage your training like a pro, without any fluff.
heard Jul 2025
Wahoo
This revolutionary treadmill offers dynamic pacing, terrain simulation, and connectivity to apps like Strava.
heard Feb 2026
Marie Leautey
Marie Leautey's book is a wonderful memoir and field guide, detailing her global running adventure.
heard Jul 2025
Get the new drops — products, codes and deals — the moment we hear them on the show.
Dr. Logan Sherman emphasizes that sleep is fundamental for performance, recovery, and injury prevention, advocating for it as a training tool. He also discusses adjusting training when sleep is poor and using wearable data like HRV and breath rate.
Jeff Horowitz encourages all runners to take themselves seriously, emphasizing that they deserve good gear, a coach, and the 'serious runner' designation, regardless of their pace.
Marie Leautey, who ran over 28,000 kilometers, stayed injury-free by using a 'body scan' trick, highlighting the importance of listening to one's body over data.
The host mentions that Coros running watches calculate training load using metrics like TRIMP and heart rate, helping runners manage stress and avoid overtraining. This allows users to find their 'just right' zone for training intensity.
Some Work, All Play
Some Work, All Play
Also drops Wahoo
Esther Newman
The Women's Running Podcast
Also drops Wahoo
Marathon Handbook
Marathon Handbook Podcast
Also drops Coros
Zach Bitter
Human Performance Outliers Podcast with Zach Bitter
Also drops Wahoo
Stephen Curry
@stephencurry
entertainment · sports · fitness
Tom Brady
@tombrady
entertainment · sports · fitness
The Relentless Runners Podcast
The Relentless Runners Podcast
sports · fitness
Marathon Running Podcast by Marathon Journal
Marathon Running Podcast by Marathon Journal
sports · fitness
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