Esther Newman

The Women's Running Podcast · @esther-newman

Running is the one thing that we all like talking about.

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From Esther Newman

Running is the one thing that we all like talking about. Every week on the award winning Women’s Running podcast, we talk all things running, women, health and fitness with our own brand of happy, irreverent chat. Esther and Holly talk through their training highs and lows, and all the bits and pieces in-between. Every so often, we invite an expert to join us to help us figure out the confusing worlds of training, recovery, nutrition, health and more. And sometimes we get to talk to an incredible woman from the world of running, from Anna McNuff to Paula Radcliffe, Susie Chan to Nicky Spinks. So why do we do it? Because we realised that most of the running podcasts we listened to were full of blokes waffling on about quads and cadence (and we realised that we can do that perfectly well ourselves, thank you very much). Right here, we talk about all the things that affect us when we step out the door: sexism, hormones, menopause, food, pelvic floors, relationships, mental health, seagull attacks and wild weeing. But. BUT. We will also talk about races, PBs, shoes, training, starting running, enjoying running, finding the fun. And quads and cadence. This is the Women’s Running podcast, and it’s for women who love to run. Hosted on Acast. See acast.com/privacy for more information.

Latest host read

DealPublication

Subscription

Women's Running Magazine

heard 2 weeks ago

Sample Esther

Ep 318. Run confidence, hypermobility

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Where the drops came from

The recent episodes we listened to, and the brands mentioned in each.

Active codes

Women's Running Magazine

Owning Your Menopause

Wahoo

Drops

Every product, code and deal from the show — newest first.

27 drops tracked

This week

New this week

fan deal

DealPublication

Women's Running Magazine

Get three issues of Women's Running Magazine for only five pounds when you subscribe today.

heard 3 days ago

New this week

RecommendedMembership

Patreon

Join the Patreon community for ad-free listening, early access to podcasts, and community forums.

heard 3 days ago

New this week

RecommendedNutrition

chews

STYRKR

The hosts are currently obsessed with STYRKR chews for their running needs.

heard 3 days ago

Earlier this month

New this month

free gift

DealPublication

Subscription

Women's Running Magazine

Subscribe to the magazine to save money and receive a free gift of resistance bands.

heard 2 weeks ago

New this month

free gift

DealFitness Equipment

Resistance bands

Freyja

Get three Freyja resistance bands as a free gift with a Women's Running Magazine subscription.

heard 2 weeks ago

New this month

UsesSoftware

Podcast recording software

Zencastr

The hosts use and love Zencastr for setting up their podcast.

heard 2 weeks ago

New this month

MentionedTravel/Events

Tours/Events

Sports Tours

Have a look at what Sports Tours has available to offer for your next running adventure.

heard last week

New this month

RecommendedRunning Events

Trail events

SheRaces

Find out more about SheRaces trail events, with tickets expected to be available soon.

heard last week

New this month

RecommendedHealth Services

Skin check services

The Mole Clinic

The Mole Clinic is highly recommended for getting yourself checked.

heard last week

New this month

RecommendedMembership/Community

Women's Running Podcast membership

Patreon

Join the Patreon community for ad-free listening, early access to episodes, and Discord access.

heard 2 weeks ago

New this month

MentionedTravel

Sports Tours

Explore what Sports Tours has available for travelers.

heard 2 weeks ago

New this month

RecommendedCommunity Platform

Women's Running Podcast Community

Patreon

Join the Patreon community for ad-free listening, early access to pods, and Discord forum access.

heard last week

New this month

RecommendedRunning Events

Running races

Pheonix Running

Pheonix Running organizes many races, from 5K to ultra distances.

heard last week

Last few months

UsesSoftware

Podcast recording platform

Zencastr

If you're setting up your own podcast, try Zencastr, which they have been using and love for ages.

heard May 2026

UsesApparel

shorts

Mammut

The host mentions Mammut shorts that she was going on about, implying personal use or recommendation.

heard May 2026

RecommendedCommunity

Pod Squad Community

Patreon

Join their Patreon to become part of the new Pod Squad community on Discord and chat with them.

heard May 2026

RecommendedEvent

race

SheRaces

heard May 2026

RecommendedBeverage

Athletic Brewing Company

Have a lovely tipple from the Athletic Brewing Company, implicitly recommended by the hosts.

heard May 2026

fan deal

DealPublication

Women's Running Magazine

Get a third off your subscription to Women's Running Magazine, the best running magazine out there.

heard May 2026

MentionedEvent

SheRaces trail race

Phoenix Running

The SheRaces trail race is being put on by Phoenix Running, working with Sophie Power.

heard May 2026

SponsorRetailer

SportsShoes

SportsShoes ambassadors Inca and Ellie discuss their training for the London Marathon.

heard May 2026

MentionedIndividual/Event Organizer

SheRaces trail race

Sophie Power

Sophie Power is involved with the SheRaces trail race and encourages people to come along.

heard May 2026

RecommendedBook

Are You a Running Wanker (book)

Totes Inappropes (Alison Stankard)

Preorder the brilliant book 'Are You a Running Wanker' by Totes Inappropes, coming out mid-May.

heard May 2026

The classics

UsesPodcast Services

Zencastr

The hosts use Zencastr for their podcast and love it, recommending it for setting up your own.

heard Mar 2026

20% off first month

DealHealth & Wellness

Membership

Owning Your Menopause

Join Owning Your Menopause for membership and get 20% off your first month, 6 months, or year.

heard Mar 2026

fan discount

SponsorFitness Equipment

KICKR RUN Smart Treadmill

Wahoo

The brand new Wahoo KICKR RUN Smart Treadmill feels completely natural to run on, according to the hosts.

heard Mar 2026

fan discount

DealFitness Equipment

Heart rate monitor

Wahoo

Get a free heart rate monitor worth £79.99 when you order a Wahoo KICKR RUN Smart Treadmill.

heard Mar 2026

Drop alerts

Never miss what Esther recommends

Get the new drops — products, codes and deals — the moment we hear them on the show.

What fans should know

takeaway

Zencastr for Podcast Production

The hosts use and recommend Zencastr for setting up podcasts, stating they 'love it' and have used it for a long time.

takeaway

Women's Running Magazine Subscription

The hosts are offering a deal for three issues of Women's Running Magazine for five pounds, accessible via womensrunning.co.uk/podsquad.

takeaway

Patreon Community Benefits

Joining their Patreon at patreon.com/womensrunning offers ad-free listening, early podcast access, and entry to their Discord community.

takeaway

STYRKR Chew Recommendation

The hosts are currently 'obsessing over' STYRKR chews, suggesting they are a preferred nutrition product.

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Topics:sports fitness longevity