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Run to the Top Podcast | The Ultimate Guide to Running logo

Run to the Top Podcast | The Ultimate Guide to Running

Run to the Top Podcast | The Ultimate Guide to Running · @run-to-the-top-podcast-the-ultimate-guide-to-running

Running podcast to motivate and help runners of every level, speed, and age run their best.

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From Run to the Top Podcast | The Ultimate Guide to Running

Running podcast to motivate and help runners of every level, speed, and age run their best.

Latest host read
Expert Coaching
RecommendedFitness

Expert Coaching

RunnersConnect

heard Jun 2026

Sample Run

The #1 Easy Pace Mistake That Wrecks Your Fall Marathon Training

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Where the drops came from

The recent episodes we listened to, and the brands mentioned in each.

Active codes

Lagoon
RunnersConnect
Qualia Senolytic
Caffeine Bullet
Go! Running Tours

Drops

Every product, code and deal from the show — newest first.

17 drops all time

The classics

17
RecommendedFitness Service

RunnersConnect

Get expert coaching at RunnersConnect to improve your running training and performance.

heard Jun 2026

SponsorSupplement

Ketone-IQ quickly delivers ketones to your bloodstream, putting you into ketosis without dietary restrictions.

heard Jun 2026

SponsorBeverage

Magic Mind

The host tried Magic Mind shots, found them effective, and now loves them for focus and productivity.

heard Jun 2026

MentionedRace Series

McKirdy Trained

Coach James McKirdy's series brings pro treatment services like personal pacing to everyday runners.

heard Jun 2026

SponsorSupplement

Blueprint

The host started taking Blueprint's Longevity Mix a few months ago to improve recovery and maintain energy.

heard Jun 2026

Featured deal
fan discount
SponsorSleep Product

Lagoon

Lagoon specializes in pillows designed for runners and athletes to optimize sleep and recovery, matched through a quiz.

heard Apr 2025

Featured deal
fan discount
SponsorHealth Supplement

RunnersConnect

Joint Health Plus is clinically proven to reduce joint pain, stiffness, and improve flexibility within 7-10 days.

heard Apr 2025

SponsorAthletic Apparel

Molly Bookmyer is a sponsored athlete for Oiselle, a brand focused on women's running apparel.

heard Apr 2025

SponsorBeverage

Pique

Nandaka by Pique is presented as an alternative to coffee for runners who experience jitters or stomach issues.

heard Apr 2025

fan discount
SponsorHealth Supplement

This supplement targets and eliminates damaged cells in the body, aiming to rejuvenate tissues and reduce inflammation.

heard Apr 2025

SponsorSleep Aid

SlumberCBN offers products designed to help improve sleep quality, which is crucial for overall health and running performance.

heard Apr 2025

RecommendedBook

80/20 Endurance

heard Apr 2025

RecommendedFitness & Training

Running the USA

Running the USA Race Finder helps runners locate races across the United States for their next competition.

heard Jan 2025

RecommendedFitness & Training

Find My Marathon

Find My Marathon is a search tool to help runners discover and select their next marathon race.

heard Jan 2025

fan discount
SponsorTravel & Experiences

Go! Running Tours

Go! Running Tours connects traveling runners with locals for guided tours to explore cities while running.

heard Jan 2025

SponsorNutrition coaching

MetPro

MetPro offers individualized nutrition coaching, with a complimentary metabolic profiling assessment and 30-minute consultation at the listed link.

heard Sep 2024

20% off
DealSports nutrition

Caffeine Bullet

David Hellard's caffeine products are designed for runners, with 20% off any product using the listed code or link.

heard Sep 2024

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What fans should know

takeaway

Caffeine for running performance

The caffeine episode explains that caffeine can reduce perceived pain and increase alertness, while noting possible GI upset.

takeaway

Nutrition tailored to the runner

The hosts recommend MetPro because it uses personal metabolic profiles to tailor nutrition recommendations to individual goals.

takeaway

Managing post-training fatigue

Mushroom Breakthrough is introduced specifically in connection with brain fog and difficulty focusing at work after morning training.

takeaway

Coaching that adapts

MetPro coaches adjust plans using metabolic data and how well the plan fits a listener's lifestyle.

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