RecommendedRunning Shoes
Nike
The Alphafly 4 is a super shoe with a wider carbon plate, lighter Zoom Air, and new Zoom XLT foam.
heard yesterday
Marathon Handbook
Marathon Handbook Podcast · @marathon-handbook
Marathon Handbook's weekly podcast covers everything you need to know about running, from running your first 5K to qualifying for the Boston Marathon! Each week
22 drops tracked18 brands24 episodes scanned
/marathon-handbook From Marathon Handbook
Marathon Handbook's weekly podcast covers everything you need to know about running, from running your first 5K to qualifying for the Boston Marathon! Each week, our editors chat about what's going on in the running scene, as well as timely training tips, the best new gear, and what's happening at the world's biggest races. We'll cover everything from the Boston Marathon to the Barkley Marathons, often podding live from the most important moments in running! Watch our video podcast each week on YouTube, and listen to it wherever you get your podcasts! Inquiries: podcast@marathonhandbook.com
Sample Marathon
BONUS: Nike Is Betting Everything on the Alphafly 4
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Where the drops came from
The recent episodes we listened to, and the brands mentioned in each.
- BONUS: Nike Is Betting Everything on the Alphafly 4Sep 17, 2026 · 58 minNike
- The Mental Side of Marathon Training (How to Get Beyond Bad Runs)Sep 17, 2026 · 96 min
- The Formula for Predicting Your Perfect Marathon PaceSep 10, 2026 · 90 min
- How to Balance Easy Miles & Threshold TrainingSep 3, 2026 · 97 minAntaLi-NingMarathon HandbookRYTHMUltraXtep
- What Happened at the Sydney Marathon? | Our Instant ReactionsAug 30, 2026 · 61 minKilaLagoonMomentousOrion
- Is Sydney the Toughest Marathon Major? Our On-the-Ground 2026 PreviewAug 29, 2026 · 54 min
- How to Peak for a Marathon (Our EXACT Peak Weeks)Aug 27, 2026 · 79 min
- 2026 NYC Marathon Elite Field PreviewAug 24, 2026 · 44 min
Active codes
Momentous
Lagoon
Kila
Saysky
Drops
Every product, code and deal from the show — newest first.
22 drops all time
This week
1Earlier this month
10RecommendedBooks
Marathon Handbook
Join the Marathon Handbook RunClub for exclusive content, training plans, and community access.
heard 2 weeks ago
MentionedRunning Shoes
Chinese running shoe brands, including Li-Ning, were discussed.
heard 2 weeks ago
UsesHealth
RYTHM
The hosts use RYTHM for easy, convenient blood tests.
heard 2 weeks ago
RecommendedRunning Shoes
Ultra
The hosts offer an exclusive first look at the new Ultra Vanish Carbon 3.
heard 2 weeks ago
MentionedRunning Shoes
Chinese running shoe brands, including Xtep, were discussed.
heard 2 weeks ago
MentionedRunning Shoes
Chinese running shoe brands, including Anta, were discussed.
heard 2 weeks ago
fan discount
SponsorSupplement
Momentous
Momentous offers supplements like creatine to help optimize your training and recovery.
heard 3 weeks ago
fan discount
SponsorSleep
Lagoon
Lagoon pillows help the hosts sleep better so they can run better.
heard 3 weeks ago
SponsorSleep
Orion
Orion provides a personalized cooling sleep system for improved recovery and performance.
heard 3 weeks ago
fan discount
SponsorFootwear
Kila
Kila offers custom insoles made with supershoe foam to support your running.
heard 3 weeks ago
The classics
11RecommendedFootwear
Nike
The Nike Alphafly 3 is listed as a top accessible super shoe for runners.
heard May 2026
UsesFootwear
Nike
Jakob Ingebrigtsen details his extensive Nike shoe rotation for various training and racing needs.
heard May 2026
UsesFootwear
Nike
Jakob Ingebrigtsen helped develop the Nike Victory spike, which contributed to his world records.
heard May 2026
RecommendedFootwear
Puma
The Puma Deviate Nitro Elite 4 is ranked among the accessible super shoes you can buy.
heard May 2026
RecommendedFootwear
Puma
The Puma Fast-R Nitro Elite 3 is ranked highly among the best available super shoes.
heard May 2026
RecommendedFootwear
Saucony
The Saucony Endorphin Elite 2 is a strong contender in the super shoe power rankings.
heard May 2026
RecommendedFootwear
Adidas
The Adidas Adios Pro Evo 3 is highlighted as a top super shoe and a significant factor in record-breaking marathons.
heard May 2026
RecommendedFootwear
ASICS
The ASICS Metaspeed Tokyo Sky / Edge is a highly-rated super shoe in the spring 2026 power rankings.
heard May 2026
UsesWearable Technology
Coros
Jakob Ingebrigtsen co-designed a new Coros watch as part of their Fearless campaign.
heard May 2026
RecommendedFootwear
Hoka
The Hoka Cielo X1 v3.0 is featured as an accessible option in the super shoe rankings.
heard May 2026
fan discount
SponsorApparel & Accessories
Saysky
Saysky makes incredible running gear that the Marathon Handbook team loves and recommends.
heard Mar 2026
Never miss what Marathon recommends
Get the new drops — products, codes and deals — the moment we hear them on the show.
What fans should know
takeaway
Alphafly 4 Review
Hosts discuss the Nike Alphafly 4, highlighting its new features like a wider carbon plate, lighter Zoom Air units, and Zoom XLT foam, and compare it to the Alphafly 3 and other super shoes.
takeaway
Super Shoe Market Analysis
The episode includes a power ranking of elite super shoes and analyzes where the Alphafly 4 fits within the competitive landscape, considering its weight relative to rivals like the Adidas Adizero Pro Evo 3.
takeaway
Cost-Benefit of Alphafly 4
They calculate the cost per mile for the Alphafly 4, suggesting it might be a bargain despite its retail price of $275, and discuss its rated lifespan of 300 miles.
takeaway
Mental Aspects of Marathon Training
The episode addresses listener questions about the mental challenges of marathon training, including managing side stitches and pre-race anxiety.
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attribution, last 30 daysThis page already works for Marathon
drops all time
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