Christa Baker

Strength for Generations I Lose Weight, Healthy Diet, Strength Training, Nutrition, Energized · @christa-baker

Are you exhausted by 2 pm, wondering where all your energy went? Are you feeling disconnected from your spouse because perimenopause and hormonal changes have z

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From Christa Baker

Are you exhausted by 2 pm, wondering where all your energy went? Are you feeling disconnected from your spouse because perimenopause and hormonal changes have zapped your energy for intimacy? Are you too tired to be the patient, present parent you want to be? Tired of feeling weak and unable to do the physical activities you used to love? I am so excited you're here! This podcast will help you reclaim the energy you thought was gone forever, balance your hormones naturally, and rediscover your physical strength so you can live out your calling with confidence. Hey, I'm Christa Baker, founder of Baker Family Fitness, wife, mom, and Christian health coach. For years, I was exhausted and struggling with my changing body. My hormones felt out of control, I was too tired to parent well, too drained to connect with my husband, and too weak to serve others and fulfill my calling in life. I tried extreme diets that left me more confused, workout programs that ignored my hormonal reality, and generic advice that didn't work for my season of life. Then, my husband and I realized that we needed to work WITH our bodies. We started using strategies that restored our energy, strengthened our relationships, and honored God's design for our bodies. Now, I have steady energy to serve my family without running on empty, my husband and I feel connected and confident again, and we're modeling healthy stewardship for our children while living fully into our calling. If you are ready to find solutions that improve your health so you can show up fully as a parent, spouse, and servant... Real strategies that work WITH your changing body and hormones... This podcast is for you! Grab your coffee or your ribeye and open your heart - it's time to build strength for generations.

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Rooted in Health coaching program

Rooted in Health

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Sample Christa

Ep 97 | You Don’t Need To Start Over Again: How To Build A Healthy Lifestyle That Lasts

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Where the drops came from

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Rooted in Health

Christa Baker

Baker Family Fitness

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FounderHealth & Fitness

Rooted in Health coaching program

Rooted in Health

Rooted in Health is a coaching program designed to help you build a healthy lifestyle that lasts.

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Rooted in Health

Christa Baker

Join Rooted in Health to start your health journey and receive support for lasting weight loss.

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Rooted in Health Program

Baker Family Fitness

Join the Rooted in Health program to learn more about stewardship and wellness.

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Live Training

Christa Baker

Join the live training on September 9 to learn why lasting weight loss requires more than diet.

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Christa Baker

Contact support for select personal coaching opportunities with Christa Baker.

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Rooted in Health

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What fans should know

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Special offer for founding members

Founding members of the Rooted in Health program receive special bonuses, including a $200 discount for full payment or a payment plan option.

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Build a sustainable healthy lifestyle

Christa introduces her Rooted in Health program, which aims to teach members how to maintain healthy habits even when life becomes challenging, rather than repeatedly 'starting over.'

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