MentionedMusic Service
Chris Collins
Music by Chris Collins from Indie Music Box is used in the episodes for a pleasant audio experience.
heard Apr 2023
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Flow With Me | Yoga with Melanie Kristina – Online Pilates and Yoga
Flow With Me | Yoga with Melanie Kristina – Online Pilates and Yoga · @flow-with-me-yoga-with-melanie-kristina-online-pilates-and-yoga
Working out is great, but who has time for 1h+ classes? That's where this Podcast comes into play! Join Melanie for short but effective Audio Yoga Flows and Pil
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/flow-with-me-yoga-with-melanie-kristina-online-pilates-and-yoga From Flow With Me | Yoga with Melanie Kristina – Online Pilates and Yoga
Working out is great, but who has time for 1h+ classes? That's where this Podcast comes into play! Join Melanie for short but effective Audio Yoga Flows and Pilates-inspired classes you can do anywhere to boost your mood and tone your body so that you feel beautiful inside and out ✨ You can find all classes as videos on YouTube! About Me: I'm a Yoga Teacher with 500h of Teacher Training and registered with Yoga Alliance (RYT 500). I've been practicing Yoga and Pilates for more than 6 years and have a passion for yoga, web design, good food, surfing and spending time at the beach.
Sample Flow
Starting 2026 Together: A Free January Yoga Series with live classes
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Where the drops came from
The recent episodes we listened to, and the brands mentioned in each.
- Starting 2026 Together: A Free January Yoga Series with live classesDec 31, 2025 · 1 min
- 15 MIN WINTER YOGA || Slow Flow to Awaken & Release (with Bolster or Pillow) ❄️ Winter SolsticeDec 23, 2025 · 17 min
- 10 MIN FALL FLOW || Feel Good Yoga for Balance & Grounding (minimal cues) 🍁Oct 1, 2025 · 13 min
- 10 MIN YIN YOGA + AFFIRMATIONS || Meditative Stretch & ReleaseJan 8, 2025 · 14 min
- 20 MIN AUTUMN FLOW 🍁 Balance, Movement & Stillness – Minimal CuesSep 23, 2024 · 23 min
- 10 MIN STANDING YOGA FLOW || Spring Equinox Yoga Practice in Nature 🌸 (all levels/no hands)Mar 19, 2024 · 12 min
- 15 MIN EVENING PILATES || Feel Good Pilates x Yoga Workout for Core, Abs, Glutes, Legs & FlexibilityFeb 1, 2024 · 17 min
- 10 MIN MORNING YIN YOGA || Gentle Wake Up Stretch in bed or on your mat 🌧️ Outdoor Yoga at the beachJan 26, 2024 · 9 min
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8RecommendedSocial Media
Wild Waves Yoga
Follow Wild Waves Yoga on Instagram to stay connected and find more yoga and Pilates content.
heard Apr 2023
RecommendedSocial Media
Wild Waves Yoga
Find Wild Waves Yoga on TikTok for short-form yoga and Pilates videos and community engagement.
heard Apr 2023
RecommendedFitness Content
Wild Waves Yoga
Subscribe to the YouTube channel for free yoga and Pilates classes uploaded weekly to support your practice.
heard Apr 2023
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Flow With Me | Yoga with Melanie Kristina
Purchase the Five Day Reset program for a one-time payment of $10 to build a consistent yoga practice.
heard Apr 2023
RecommendedFitness Program
Wild Waves Yoga
Visit the Wild Waves Yoga website for more information and resources related to yoga and Pilates.
heard Sep 2022
MentionedSupport Platform
Support the creator's classes by buying them a coffee through this platform.
heard Jan 2022
RecommendedYoga & Pilates
Wild Waves Yoga
Seven short daily classes explore different yoga styles, including gentle morning flow, balance-focused yoga Pilates fusion, and relaxation.
heard Jan 2022
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What fans should know
takeaway
Gentle morning flow
Day 1 features sun salutations and a gentle flow for waking up or taking a midday movement break.
takeaway
Relaxation and tension release
Day 3 offers a gentle full-body yoga flow intended to ease stress and release upper- and lower-body tension.
takeaway
Balance and core work
Day 2 combines yoga and Pilates in a short full-body class focused on balance, core, and lower body.
takeaway
Live Zoom Classes
Melanie Kristina plans to start offering live yoga classes via Zoom, with details available by subscribing to her newsletter.
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