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heard 2 weeks ago
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Andrew Huberman
Huberman Lab · @hubermanlab
Protocols for sleep, focus and health
14 drops tracked14 brands24 episodes scanned
/hubermanlab From Andrew Huberman
The Huberman Lab podcast is hosted by Andrew Huberman, Ph.D., a neuroscientist and tenured professor in the department of neurobiology, and by courtesy, psychiatry and behavioral sciences at Stanford School of Medicine. The podcast discusses neuroscience and science-based tools, including how our brain and its connections with the organs of our body control our perceptions, our behaviors, and our health, as well as existing and emerging tools for measuring and changing how our nervous system works. Huberman has made numerous significant contributions to the fields of brain development, brain function, and neural plasticity, which is the ability of our nervous system to rewire and learn new behaviors, skills, and cognitive functioning. He is a McKnight Foundation and Pew Foundation Fellow and was awarded the Cogan Award, given to the scientist making the most significant discoveries in the study of vision, in 2017. Work from the Huberman Laboratory at Stanford School of Medicine has been published in top journals, including Nature, Science, and Cell, and has been featured in TIME, BBC, Scientific American, Discover, and other top media outlets. In 2021, Dr. Huberman launched the Huberman Lab podcast. The podcast is frequently ranked in the top 10 of all podcasts globally and is often ranked #1 in the categories of Science, Education, and Health & Fitness.
Sample Andrew
Essentials: How to Assess & Improve All Aspects of Your Fitness | Dr. Andy Galpin
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Where the drops came from
The recent episodes we listened to, and the brands mentioned in each.
- Bringing Extinct Species Back to Life | Dr. Beth ShapiroOct 5, 2026 · 136 minDavidEight SleepFunctionJoovvLMNT
- Essentials: Tools to Improve Your Focus & ConcentrationOct 1, 2026 · 41 min
- What Humans, Animals and Plants Tell Us About Consciousness | Michael PollanSep 28, 2026 · 123 minBetterHelpFunctionLingoMateinaOur PlaceRorra
- Essentials: Optimal Protocols to Build Strength & Grow Muscles | Dr. Andy GalpinSep 24, 2026 · 38 min
- Best Tools for Gut Health & Weight Loss | Dr. Chris ThompsonSep 21, 2026 · 148 min
- Essentials: How to Assess & Improve All Aspects of Your Fitness | Dr. Andy GalpinSep 17, 2026 · 36 min
- The Art of True Happiness | Dr. Arthur BrooksSep 14, 2026 · 170 min
- Essentials: Genes & the Inheritance of Memories Across Generations | Dr. Oded RechaviSep 10, 2026 · 36 min
Drops
Every product, code and deal from the show — newest first.
14 drops all time
Earlier this month
2Last few months
12SponsorHome Goods
Our Place sells versatile and beautifully designed cookware for everyday cooking.
heard 6 weeks ago
SponsorHealth Tech
Eight Sleep
Eight Sleep offers smart mattresses and mattress covers designed to optimize sleep temperature and quality.
heard 6 weeks ago
SponsorSupplement
David
David offers high-quality protein products for fitness enthusiasts and those looking to supplement their diet.
heard 6 weeks ago
SponsorSupplement
LMNT
LMNT is an electrolyte drink mix formulated to support hydration and electrolyte balance.
heard 6 weeks ago
SponsorMental Health Service
BetterHelp
BetterHelp provides convenient and accessible online professional mental health counseling.
heard 6 weeks ago
SponsorHealth Service
Function Health
Function Health provides personalized health insights based on comprehensive blood work and data analysis.
heard 6 weeks ago
SponsorHealth Tech
Lingo
Lingo provides a continuous glucose monitor to help users understand and optimize their metabolism.
heard 6 weeks ago
SponsorHome Goods
Helix Sleep
Helix Sleep offers personalized mattresses designed for individual comfort and better sleep quality.
heard 6 weeks ago
SponsorHealth Tech
Rorra is a sponsor of the Huberman Lab podcast.
heard 6 weeks ago
SponsorWellness Devices
Joovv offers red light therapy devices for various health and wellness benefits.
heard Jul 2026
RecommendedBook
Protocols
Protocols is Andrew Huberman's book offering practical, science-based tools for optimizing health and well-being.
heard Jul 2026
SponsorFinancial Services
Wealthfront provides automated investing, financial planning, and banking services.
heard Jul 2026
Never miss what Andrew recommends
Get the new drops — products, codes and deals — the moment we hear them on the show.
What fans should know
takeaway
Practice returning to focus
The focus episode describes a 13-minute daily meditation and visual focus exercises to train refocusing when attention drifts.
takeaway
Make room for recovery
Huberman explains why taking time to deliberately defocus supports concentrated work.
takeaway
Fitness Assessment Components
Dr. Andy Galpin discusses nine components of physical fitness, including movement quality, power, strength, muscle mass, and endurance.
takeaway
Practical Fitness Tests
The episode covers practical tests for assessing fitness, such as grip strength, push-ups, and VO2 max.
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