Kathryn Bruni

Mindful Strength · @kathryn-bruni

Kathryn Bruni-Young grew up in the yoga community and has been teaching for over a decade.

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From Kathryn Bruni

Kathryn Bruni-Young grew up in the yoga community and has been teaching for over a decade. Inspired by her own life's journey and a passion for helping all people feel more capable and confident in their bodies, Kathryn created Mindful Strength, a method that synthesizes mindfulness, strength training, yoga, movement, mobility, and body acceptance, to inform a well-rounded, embodied practice. This podcast is dedicated to sharing knowledge and fostering curiosity. Kathryn's conversations with unique and inspiring guests explore the ever-evolving narratives that are yoga, movement, and health. Join us!

Latest host read

RecommendedFitness Program

Mindful Strength Membership

Mindful Strength

heard Jun 2026

Sample Kathryn

268: Training update and how we have changed our goals

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Where the drops came from

The recent episodes we listened to, and the brands mentioned in each.

Drops

Every product, code and deal from the show — newest first.

18 drops tracked

Last few months

RecommendedFitness Program

Mindful Strength Membership

Mindful Strength

This program offers recorded videos and a monthly program for beginners to start strength training 1-2 days a week.

heard Jun 2026

RecommendedFitness Program

Strength & Conditioning Program

Mindful Strength

This app-based program helps experienced lifters build lifting and cardio training 3-4 days a week.

heard Jun 2026

The classics

UsesFitness

1-1 coaching

Mindful Strength

Mindful Strength offers personalized one-on-one coaching for tailored guidance on your fitness journey.

heard Mar 2024

free sample

FounderFitness Program

7 free sample classes

Mindful Strength

New to Mindful Strength? Try 7 free sample classes by visiting their website.

heard Mar 2023

FounderFitness Program

classes and programs

Mindful Strength

Explore a library of classes and strength programs to support your fitness journey.

heard Jan 2025

FounderFitness Program

Classes and Strength Programs

Mindful Strength

Explore Mindful Strength classes and various strength programs from the podcast hosts.

heard Mar 2023

FounderFitness Program

Handstands and Pistols Club program

Mindful Strength

Learn more about the upcoming Handstands and Pistols Club program offered by the hosts.

heard Mar 2023

UsesFitness

online classes

Mindful Strength

Mindful Strength offers weekly online classes for people interested in integrating mindful movement with strength training.

heard Mar 2024

UsesFitness

online strength programs

Mindful Strength

Mindful Strength provides structured online programs to help you build strength effectively and mindfully.

heard Mar 2024

UsesFitness

practice deck

Mindful Strength

Mindful Strength offers a practice deck as a tool to support your movement and strength training routine.

heard Mar 2024

FounderFitness Program

Pull-Up Club

Mindful Strength

Join the next strength program, Pull-Up Club, for focused training in January.

heard Jan 2025

FounderFitness Program

Pull-Up Program

Mindful Strength

Learn about Kathryn's upcoming Pull-Up Program to build strength through repeated exercises.

heard Jan 2025

FounderFitness Event

Retreat (July 20th in Eastern Ontario)

Mindful Strength

Join the hosts in person at their next Mindful Strength retreat on July 20th in Eastern Ontario.

heard Mar 2023

FounderFitness Program

Strength & Conditioning 2.0 Program

Mindful Strength

Learn about the upcoming Strength & Conditioning 2.0 Program for balanced physical activity.

heard Jan 2025

UsesFitness

Strength 101

Mindful Strength

Mindful Strength offers an online course called Strength 101, designed to introduce foundational strength concepts.

heard Mar 2024

FounderFitness Program

Upcoming strength program for Handstands and Pistol Squats

Mindful Strength

Discover the upcoming strength program for Handstands and Pistol Squats, welcoming all levels.

heard Mar 2023

MentionedMedia

Podcast reviews

Apple

Listeners can support the podcast by leaving a review on Apple's podcast platform.

heard Mar 2024

FounderFitness Program

Weekly classes

Mindful Strength

Learn more about the weekly Mindful Strength classes offered by the podcast hosts.

heard Mar 2023

Drop alerts

Never miss what Kathryn recommends

Get the new drops — products, codes and deals — the moment we hear them on the show.

What fans should know

takeaway

In-person Retreats

An in-person retreat in Eastern Ontario is available for listeners who wish to work directly with the hosts.

takeaway

Mindful Strength Classes

The hosts, Kathryn and Chris, frequently promote their Mindful Strength weekly classes, programs, and retreats.

takeaway

Specialized Programs

They offer specific programs like the 'Handstands and Pistols Club' and a 'Strength program for Handstands and Pistol Squats'.

takeaway

Free Sample Classes

Mindful Strength offers 7 free sample classes for new users to get acquainted with their training style.

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