RecommendedFitness Program
Mindful Strength
This program offers recorded videos and a monthly program for beginners to start strength training 1-2 days a week.
heard Jun 2026
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Kathryn Bruni
Mindful Strength · @kathryn-bruni
Kathryn Bruni-Young grew up in the yoga community and has been teaching for over a decade.
1 drops tracked1 brands24 episodes scanned
/kathryn-bruni From Kathryn Bruni
Kathryn Bruni-Young grew up in the yoga community and has been teaching for over a decade. Inspired by her own life's journey and a passion for helping all people feel more capable and confident in their bodies, Kathryn created Mindful Strength, a method that synthesizes mindfulness, strength training, yoga, movement, mobility, and body acceptance, to inform a well-rounded, embodied practice. This podcast is dedicated to sharing knowledge and fostering curiosity. Kathryn's conversations with unique and inspiring guests explore the ever-evolving narratives that are yoga, movement, and health. Join us!
Sample Kathryn
268: Training update and how we have changed our goals
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Where the drops came from
The recent episodes we listened to, and the brands mentioned in each.
- 270 Caitlin Casella: Learning to run, tips from a physical therapistOct 8, 2026 · 51 minMindful Strength
- 269: The Newfoundland camping disasterSep 18, 2026 · 42 minMindful Strength
- 268: Training update and how we have changed our goalsJun 25, 2026 · 47 minMindful Strength
- 267: 10km race recap with Kathryn and ChrisMay 25, 2026 · 41 min
- 266: The Meal Prep EpisodeMay 11, 2026 · 29 min
- 265: Why we created a year-long progressive programApr 27, 2026 · 37 min
- 264: Kathryn & Kyle: Working out to support a manual labour jobApr 2, 2026 · 29 min
- 263 Adam McAtee: Do we need corrective exercise?Dec 29, 2025 · 49 min
Drops
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What fans should know
takeaway
Prioritize running dosage
Physical therapist Caitlin Casella emphasizes running dosage over finding a single perfect running technique.
takeaway
Allow time to adapt
Kathryn and Caitlin recommend starting slowly and giving the body time to adapt to running's new demands.
takeaway
Hard does not always mean strengthening
Kathryn distinguishes exercises that feel challenging from resistance training that provides a strength-building stimulus.
takeaway
Accessory work before heavier lifts
Kathryn reports doing three months of accessory training before full-body lifts, helping her pain and confidence with heavier lifting.
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Topics:longevity