Steph Gaudreau

Fuel Your Strength · @steph-gaudreau

Fuel Your Strength is the podcast for athletic women over 40 who lift weights, train in their sport and need to fuel for it.

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From Steph Gaudreau

Fuel Your Strength is the podcast for athletic women over 40 who lift weights, train in their sport and need to fuel for it. Host Steph Gaudreau, strength coach and performance nutritionist, breaks down exactly how to build real strength through progressive training and eat like the athlete you are. Each week covers the mechanics of getting stronger, the nutrition science that actually fuels performance and recovery, and the value of coaching and support as you train for your next PR or big event.

Latest host read

RecommendedFitness

Deadlift Domination Priority List

Steph Gaudreau

heard Aug 2026

Sample Steph

Want to Get Your First Pull-Up? Do These 4 Things in the Gym

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Last few months

RecommendedFitness Program/Guide

Steph Gaudreau

Join the priority list for a program designed to add significant weight to your deadlift.

heard Aug 2026

Featured deal

RecommendedFitness Program/Assessment

Steph Gaudreau

Take this free quiz to discover which of the four strength gaps is holding your training back.

heard Aug 2026

Featured deal

MentionedFitness Coaching

Connect with Alison Heilig's coaching service, Miles to Go Athletics.

heard Aug 2026

RecommendedBook

Alison Heilig

Explore Alison Heilig's book, offering insights for runners.

heard Aug 2026

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What fans should know

takeaway

Structure before consistency

Steph recommends a structured lifting plan to reduce workout friction rather than waiting to become consistent before starting.

takeaway

Strength for quality of life

Steph recommends progressive strength training to help preserve muscle and maintain quality of life through menopause and aging.

takeaway

Rowing alongside strength training

Shane recommends balancing rowing, weight training, cardio and recovery rather than treating the rowing machine only as warm-up equipment.

takeaway

Progressive Overload

Steph explains progressive overload as essential for continuous strength gains, involving gradually increasing demands on the body through various training adjustments.