Steph Gaudreau

Fuel Your Strength · @steph-gaudreau

Fuel Your Strength is the podcast for athletic women over 40 who lift weights, train in their sport and need to fuel for it.

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From Steph Gaudreau

Fuel Your Strength is the podcast for athletic women over 40 who lift weights, train in their sport and need to fuel for it. Host Steph Gaudreau, strength coach and performance nutritionist, breaks down exactly how to build real strength through progressive training and eat like the athlete you are. Each week covers the mechanics of getting stronger, the nutrition science that actually fuels performance and recovery, and the value of coaching and support as you train for your next PR or big event.

Latest host read

RecommendedFitness Program/Assessment

Strength Gap Quiz

Steph Gaudreau

heard 4 weeks ago

Sample Steph

Breaking the All-or-Nothing Lifting Cycle for Improved Consistency & Progress

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Where the drops came from

The recent episodes we listened to, and the brands mentioned in each.

Drops

Every product, code and deal from the show — newest first.

12 drops tracked

Earlier this month

New this month

RecommendedFitness Program/Assessment

Strength Gap Quiz

Steph Gaudreau

Take this free quiz to discover which of the four strength gaps is holding your training back.

heard 4 weeks ago

New this month

RecommendedFitness Program/Guide

Performance Meal Prep Guide

Steph Gaudreau

Get the guide for performance meal preparation to support your training goals.

heard 4 weeks ago

New this month

MentionedFitness Coaching

Miles to Go Athletics

Connect with Alison Heilig's coaching service, Miles to Go Athletics.

heard 4 weeks ago

New this month

RecommendedFitness Program

7 days of Strong with Steph

Steph Gaudreau

Try a 7-day sample of the lifting program to get clear instructions on what to do.

heard last week

New this month

RecommendedFitness Program/Workshop

Deadlift Domination Priority List

Steph Gaudreau

Join the priority list for a program designed to add significant weight to your deadlift.

heard 4 weeks ago

New this month

RecommendedFitness Program/Assessment

Lifting Quiz

Steph Gaudreau

Take this quiz if you're ready to stop guessing in the gym.

heard 4 weeks ago

New this month

RecommendedBook

The Durable Runner

Alison Heilig

Explore Alison Heilig's book, offering insights for runners.

heard 4 weeks ago

The classics

MentionedFitness Coaching

Training services

Electrum Performance

Alex Sterner is a co-founder and Head Coach of Electrum Performance, focusing on strength and conditioning.

heard Dec 2024

MentionedFitness Coaching

Performance Director role

Jiujiteiro

Alex Sterner is the Director of Performance at Jiujiteiro, combining strength training with Brazilian jiu-jitsu.

heard Dec 2024

MentionedCertification

CSCS certification

National Strength and Conditioning Association (NSCA)

Alex Sterner obtained his CSCS certification through the National Strength and Conditioning Association.

heard Dec 2024

UsesFitness Program

Program

Strong with Steph

Steph Gaudreau programs movement prep and balance work into every session of Strong with Steph.

heard Dec 2024

RecommendedBook

Secrets of Giants: A Journey to Uncover the True Meaning of Strength

Alyssa Ages

Alyssa Ages' debut book, "Secrets of Giants," explores the meaning of strength through personal narrative and research.

heard Dec 2024

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What fans should know

takeaway

Tracking Progress

Alex Sterner recommends consistently tracking workouts, even with just a notebook, to identify what's working and make necessary adjustments for progress.

takeaway

Movement Prep & Balance

Steph emphasizes warming up and incorporating balance work as key components of a strength training program, especially for women over 40.

takeaway

RPE & Autoregulation

Steph recommends using RPE (Rate of Perceived Exertion) and autoregulation to adjust training intensity and maintain consistency, especially for long-term programs.

takeaway

Progressive Overload

Steph explains progressive overload as essential for continuous strength gains, involving gradually increasing demands on the body through various training adjustments.