UsesNutrition
Mel Robbins
Mel drinks this 23g protein shot every single morning.
heard last week
Mel Robbins
The Mel Robbins Podcast · @melrobbins
Tools to take control of your life
11 drops tracked6 brands24 episodes scanned
/melrobbins From Mel Robbins
You can change your life and Mel Robbins will show you how. The Mel Robbins Podcast is the #1 podcast on the globe for a reason: Mel’s simple, research-backed advice has changed millions of people’s lives, and in every episode, she’s giving you all her hard-fought secrets, science-backed tools, and deeply personal stories, so you can change yours too. If you’re a new listener, you’re in the right place. Every episode will empower you to create a better life and help you take a step toward the life you want. Want more? Follow along at @melrobbins Subscribe to SiriusXM Podcasts+ to listen to new episodes of The Mel Robbins Podcast ad-free. Start a free trial now on Apple Podcasts or by visiting siriusxm.com/podcastsplus.
Sample Mel
How to Protect Your Focus, Motivation, & Mental Health: The $17.1 Billion Wake-Up Call
Play a clip without leaving the page
Where the drops came from
The recent episodes we listened to, and the brands mentioned in each.
- Oprah Winfrey: How to Find Your Unique Purpose, Authentic Power, and Calling In LifeSep 17, 2026 · 79 min
- How to Protect Your Focus, Motivation, & Mental Health: The $17.1 Billion Wake-Up CallSep 14, 2026 · 59 min
- Stanford Psychologist: 7 Small Things You Can Do Right Now to Enjoy Life MoreSep 10, 2026 · 76 minMel Robbins
- Stop Making Excuses: How to Change Your Life Right NowSep 7, 2026 · 76 minMel Robbins
- Give Me 60 Minutes and I'll Eliminate Your Self-Doubt Forever with Benny BlancoSep 3, 2026 · 61 minBenny BlancoPure Genius ProteinSiriusXM Podcasts+The Let Them Theory
- Heal Your Gut: A Doctor’s 4-Part Protocol to Stop Bloating, Boost Energy, & Feel Better NowAug 31, 2026 · 70 minInstagram
- Stop Wasting Your Energy: How to Deal With People Who Won’t Change & What to Do InsteadAug 27, 2026 · 70 min
- 30 Years of Marriage: 3 Things About Relationships I Wish Someone Told Me SoonerAug 24, 2026 · 64 min
Drops
Every product, code and deal from the show — newest first.
10 drops all time
Earlier this month
8UsesSupplement
Mel Robbins
Mel Robbins recommends her new protein product to help you feel your best.
heard last week
UsesBook
Mel Robbins
Mel Robbins suggests reading her #1 bestselling book for personal growth and insights.
heard last week
RecommendedBook
The Let Them Theory
Mel Robbins suggests getting her #1 bestselling book, The Let Them Theory.
heard 2 weeks ago
RecommendedBook
Benny Blanco
Benny Blanco, a successful music producer, has written a brand-new book called “F*ck Failure” sharing his message.
heard 2 weeks ago
FounderSupplement
Pure Genius Protein
Order Mel's product, Pure Genius Protein.
heard 2 weeks ago· 2 mentions
fan deal
DealSubscription
Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-free.
heard 2 weeks ago
RecommendedSocial Media
Follow the show's Instagram for updates and additional content.
heard 3 weeks ago
Never miss what Mel recommends
Get the new drops — products, codes and deals — the moment we hear them on the show.
What fans should know
takeaway
Gendered effects of social media
Dr. Haidt explains that social media affects boys and girls differently, with girls experiencing increased anxiety and social comparison, and boys facing withdrawal and difficulty with ordinary life due to constant stimulation.
takeaway
Dr. Haidt's solutions for focus
Dr. Jonathan Haidt offers specific changes individuals can make to regain attention, motivation, and focus, addressing the issues caused by addictive platforms.
takeaway
Social media's impact on youth
Dr. Jonathan Haidt discusses how constant quick dopamine from social media impacts attention, motivation, confidence, and mental health in young people.
takeaway
The Anxious Generation
Dr. Jonathan Haidt, a social psychologist and professor, is the author of the #1 New York Times bestseller, "The Anxious Generation."
Fans of this also follow
Jackie Murphy
The Studio CEO: Business Coaching For Yoga & Pilates Teachers & Studio Owners
Also drops Instagram
Barthelemy Fendt
Hyrox Evolution - Le podcast des athlètes hybrides qui aiment s'entrainer
Also drops Instagram
Chase Williams
The Noble Standard: Holistic Health for High-Performing Christian Moms | Sustainable Fat Loss, Strength Training & Nutrition
Also drops Chaselynn Williams
Jason Bateman, Sean Hayes & Will Arnett
SmartLess
Also drops SiriusXM Podcasts+
Ulrike Scherer
The K-Beauty Podcast
Also drops Instagram
Tim Ferriss
The Tim Ferriss Show
business · longevity
Dr Daisy Ayim
Polished Beauty Podcast
business · longevity
Spot On! with Dr. Joan Salge Blake EdD, RDN
@spot-on-with-dr-joan-salge-blake-edd-rdn
mental-health · longevity · nutrition
attribution, last 30 daysThis page already works for Mel
drops all time
10