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heard 2 days ago
Running Explained
The Running Explained Podcast · @running-explained
Hosted by multi-certified run coaches and fitness professionals, Amanda Katz and Nick Klastava, The Running Explained Podcast is your go-to resource for actiona
9 drops tracked8 brands24 episodes scanned
/running-explained From Running Explained
Hosted by multi-certified run coaches and fitness professionals, Amanda Katz and Nick Klastava, The Running Explained Podcast is your go-to resource for actionable insights, expert tips and motivating advice to help you become the best runner you can be. We take a science-backed approach to running and fitness, offering practical strategies for athletes at all stages of their journey. Whether you're struggling with injury, wondering how to fuel your long runs or trying to nail your race day strategy, we've got you covered with expert interviews, listener questions and so much more.
Sample Running
Bone Density, Menopause & Marathon Training
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Where the drops came from
The recent episodes we listened to, and the brands mentioned in each.
- Bone Density, Menopause & Marathon TrainingSep 17, 2026 · 58 minCEP
- Ferritin, Iron & Anemia and What the Labs Really MeanSep 10, 2026 · 63 minFueling Upward
- Strength Training for Runners: The 5-Move Formula You Need (w/ Natalie LaMendola, DPT)Sep 3, 2026 · 47 minNutrition for RunnersWahoo
- The Carb Ceiling Myth and What Actually Fuels a Long RunAug 27, 2026 · 54 min
- Bone Health for Runners and the Injury Warning Signs You're Ignoring w/ Dr. HoytAug 20, 2026 · 52 min
- How Many Marathons Is Too Many? w/ Coach CorkyAug 13, 2026 · 51 min
- Run Clubs Get a Bad Rap. Here's What's Actually TrueAug 6, 2026 · 67 min
- REDs Explained, Why Underfueling Doesn't Have a Look w/ Dr. Melissa LodgeJul 2, 2026 · 56 min
Active codes
Wahoo
CEP
Drops
Every product, code and deal from the show — newest first.
9 drops all time
This week
1Earlier this month
3RecommendedNutrition Coaching
Fueling Upward
Callie Roseland, a sports dietitian, helps athletes fuel for performance, recovery, and long-term health through her private practice.
heard last week
fan discount
SponsorFitness Equipment
Wahoo
The KICKR RUN Treadmill offers dynamic pacing, terrain simulation, and unmatched connectivity to simulate routes.
heard 2 weeks ago
FounderDietitian Services
Meg Mahoney owns the practice Nutrition for Runners, helping athletes improve performance, recovery, and relationship with food.
heard 2 weeks ago
The classics
5fan discount
SponsorFitness Equipment
Wahoo
This revolutionary treadmill offers dynamic pacing, terrain simulation, and connectivity to apps like Strava.
heard Feb 2026
FounderNutrition Coaching
Holley Samuel's practice helps runners learn how to fuel their bodies for performance.
heard Feb 2026
SponsorTechnology
Coros
Coros makes watches with all the tools needed to manage your training like a pro, without any fluff.
heard Jul 2025
RecommendedBook
Marie Leautey
Marie Leautey's book is a wonderful memoir and field guide, detailing her global running adventure.
heard Jul 2025
RecommendedBook
Jeff Horowitz
Jeff Horowitz's book offers insights for runners to define success beyond speed or finish times.
heard Jul 2025
Never miss what Running recommends
Get the new drops — products, codes and deals — the moment we hear them on the show.
What fans should know
takeaway
Masters Running Training Adaptations
Coach Kim Nedeau (Training Inclined) discusses adapting mileage, recovery, and strength work for runners over 40.
takeaway
Bone Density and Menopause in Runners
The episode explores research on bone density, perimenopause, menopause, and weighted vests for masters runners.
takeaway
Strength Work for Masters Runners
The coaches emphasize specific strength work that masters runners should not skip to maintain performance and health.
takeaway
Coros and Training Load Management
The host mentions that Coros running watches calculate training load using metrics like TRIMP and heart rate, helping runners manage stress and avoid overtraining. This allows users to find their 'just right' zone for training intensity.
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