Some Work, All Play

Some Work, All Play · @some-work-all-play

Five to ten topics, sometimes about running, with lots of love and enthusiasm and science.

8 drops tracked8 brands24 episodes scanned

/some-work-all-play

Is this you or your show? Request control of this page

From Some Work, All Play

Five to ten topics, sometimes about running, with lots of love and enthusiasm and science. We dig deep into training, races, studies, pop culture, and much more! With Megan Roche, M.D. and David Roche!

Latest host read

MentionedNutrition & supplements

Nomio

heard 2 weeks ago

Sample Some

328. Mysteries of Fatigue Resistance, New Science on the Lactate Shuttle, Carbs and Bone Health, and Fatigue Miles

Play a clip without leaving the page

Where the drops came from

The recent episodes we listened to, and the brands mentioned in each.

Active codes

Janji

Wahoo

Drops

Every product, code and deal from the show — newest first.

8 drops all time

Earlier this month

New this month

MentionedSupplements

Consider taking this supplement at night or combining it with bicarb for training.

heard 2 weeks ago

Featured deal

40% off

DealNutrition

Get 40% off your order at The Feed, a sports nutrition and performance product retailer.

heard 4 weeks ago

Featured deal

fan discount

DealApparel

Janji

Buy amazing running gear, apparel, and accessories for your next race or training.

heard 4 weeks ago

Featured deal

fan discount

DealFitness Equipment

Wahoo

The Wahoo KICKR Run is presented as the top treadmill available on the market.

heard 4 weeks ago

New this month

SponsorContent/Community

Patreon

Access exclusive training plans, bonus podcasts, heart rate zones, articles, and videos.

heard 4 weeks ago

New this month

RecommendedSocial Media

Follow Kate on Instagram for her journey on the road to Leadville.

heard 4 weeks ago

The classics

RecommendedFootwear

Adidas

The Adidas Evo SL is highlighted as an amazing training shoe.

heard Mar 2026

MentionedSoftware & Apps

Roast My Strava

Check out the Roast My Strava app mentioned in a discussion of various topics.

heard Dec 2025

Drop alerts

Never miss what Some recommends

Get the new drops — products, codes and deals — the moment we hear them on the show.

What fans should know

takeaway

Treadmill Recommendation

They promote Wahoo's Kickr Run treadmill, calling it 'the best treadmill on the market'.

takeaway

Running Gear

They recommend Janji's gear, describing it as 'amazing' and suitable for runners.

takeaway

Analysis of Kilian Jornet's Performance

The hosts delve into a new study on Kilian Jornet's fueling and metabolic demands during Western States, demonstrating a keen interest in elite athlete performance.

takeaway

Endurance Training & Recovery Strategies

Topics include heat training submersion levels, scheduling rest days, and tart cherry juice hacks, highlighting their focus on effective training and recovery methods.