fan discount
SponsorEyewear
Tifosi Optics
Tifosi Optics is sponsoring a contest where listeners can win a pair of their new Sanctum SL glasses.
heard yesterday· 2 mentions
Trail Runner Nation
Trail Runner Nation · @trail-runner-nation
Trail Runner Nation is devoted to sharing knowledge and advice to the trail running community - from beginners to the pros! We offer tips and discussion regardi
17 drops tracked13 brands24 episodes scanned
/trail-runner-nation From Trail Runner Nation
Trail Runner Nation is devoted to sharing knowledge and advice to the trail running community - from beginners to the pros! We offer tips and discussion regarding race nutrition, pacing strategy, mental focus and much more from well-respected members of the trail community.
Sample Trail
You're Probably Carrying Water the Wrong Way | EP 798
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Where the drops came from
The recent episodes we listened to, and the brands mentioned in each.
- The Secret Every Happy Trail Runner Knows | EP 799Sep 18, 2026 · 72 minALTRARunMotion CoachTifosi Optics
- You're Probably Carrying Water the Wrong Way | EP 798Sep 11, 2026 · 71 minRunMotion CoachStone Creek Coffee
- Aging As An Athlete - The Best Miles Aren’t Always the Fastest | EP 797Sep 4, 2026 · 74 minALTRAQualia Life SciencesTrue Nutrition
- Three Elite Coaches. Six Impossible Decisions | EP 796Aug 28, 2026 · 71 minALTRAStone Creek CoffeeTifosi Optics
- Sophie Grant: The Adventure That Changed Everything | EP 795Aug 21, 2026 · 61 min
- Sometimes You Have to Borrow Belief | EP 794Aug 14, 2026 · 66 min
- The Hidden Performance Killer Nobody Trains For | EP 793Aug 7, 2026 · 62 min
- 13 Miles. 7 Stops. One Ironing Board | EP 792Jul 31, 2026 · 51 min
Active codes
Tifosi Optics
ALTRA
Good Coach App
Janji
Stone Creek Coffee
True Nutrition
Drops
Every product, code and deal from the show — newest first.
16 drops all time
This week
1Earlier this month
8SponsorFitness App
RunMotion Coach
RunMotion Coach provides personalized training plans that adapt to your schedule and progress.
heard last week
20% off
DealCoffee
Stone Creek Coffee
Stone Creek Coffee created "One More Mile" coffee for runners, offering 20% off with a code.
heard last week
SponsorFootwear
ALTRA
Altra running shoes offer a natural fit with room for your toes to spread out for comfort and stability.
heard 2 weeks ago
15% off
DealSupplement
Qualia Life Sciences
Get a 15% discount on Creatine from Qualia Life Sciences, which supports performance and health.
heard 2 weeks ago
25% off
DealSupplement
True Nutrition
True Nutrition offers customized protein with 25% off during their Memorial Day Sale.
heard 2 weeks ago
SponsorEyewear
Tifosi Optics
Share your recovery wisdom on Instagram, tag them, and you might win a pair of new Sanctum SL glasses.
heard 3 weeks ago
fan discount
SponsorFootwear
ALTRA
Altra running shoes offer a natural fit with room for your toes to spread out, enhancing comfort and stability.
heard 3 weeks ago
fan discount
SponsorCoffee
Stone Creek Coffee
One More Mile is a limited edition coffee created by Stone Creek Coffee and Trail Runner Nation for runners.
heard 3 weeks ago
The classics
7MentionedRace Organizer
Arivaipa Running
Arivaipa Running is the producer and site of the film, Cocadona 250.
heard Mar 2026
MentionedFilm Production
SomoCollective
SomoCollective is Dylan Harris's production company.
heard Mar 2026
RecommendedNon-profit
True Messages
Learn more about the non-profit True Messages and how to support their projects.
heard Mar 2026
50% off
DealSoftware
Coaches can get 50% off for three months with their exclusive code.
heard Dec 2025
10% off
DealApparel
Get 10% off their trail running apparel using their special code.
heard Dec 2025
RecommendedApparel
Trail Runner Nation
A new "1 > 0" running hat is available for purchase.
heard Dec 2025
15% off
DealWearable
Amazfit
Listeners can get 15% off the T-Rex 3 smartwatch.
heard Dec 2025
Never miss what Trail recommends
Get the new drops — products, codes and deals — the moment we hear them on the show.
What fans should know
takeaway
Hydration strategy involves experimentation
The episode emphasizes that there isn't one universal hydration formula; runners must experiment with different methods, like handhelds or vests, to find what works best for them.
takeaway
Sweat rate and timing are key
Kramer Ammons shares his testing approach, which includes evaluating sweat rate, hydration timing, and water carrying methods.
takeaway
Convenience matters for hydration
The hosts highlight that convenience can be as important as laboratory efficiency when choosing hydration solutions for long runs.
takeaway
Pre-hydration and electrolytes are discussed
The conversation also touches on the importance of pre-hydration, electrolytes, and carb drinks in optimizing performance.
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drops all time
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