Coach Parry

The Faster Beyond 50 Podcast · @coach-parry

This podcast is for runners over 50 who want to recover from sessions quicker, run pain and injury-free, improve their endurance and run faster into their 50s,

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From Coach Parry

This podcast is for runners over 50 who want to recover from sessions quicker, run pain and injury-free, improve their endurance and run faster into their 50s, 60s and beyond.

Latest host read

RecommendedFitness App

AI running coach

SmartRunning

heard Dec 2025

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The Real Reason We’ve Been Away

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The classics

RecommendedFitness App

AI running coach

SmartRunning

Explore SmartRunning as an AI running coach and understand its benefits and risks for runners over 50.

heard Dec 2025

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What fans should know

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AI in Running

The hosts discuss the impact of artificial intelligence in running, including ChatGPT training plans and 'adaptive' apps, evaluating their risks, hype, and genuine benefits for runners over 50.

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Protein and Longevity

Professor Mike Stroud explains why athletes often overemphasize protein and what dietary strategies truly support longevity and performance for runners after 50.

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Alcohol's Impact on Training

The episode explores how alcohol affects training, including restless nights, running with a hangover, and its overall impact on recovery and performance for older runners.

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Master's Running Blueprint

David Hoskin's successful running strategy includes truly easy easy runs, increased aerobic volume, disciplined intervals, and using heart rate to guide training.