SponsorFitness App
personalized training plan
RunMotion Coach
RunMotion Coach provides personalized training plans that adapt to your schedule and progress.
heard 4 days ago
Trail Runner Nation
Trail Runner Nation · @trail-runner-nation
Trail Runner Nation is devoted to sharing knowledge and advice to the trail running community - from beginners to the pros! We offer tips and discussion regardi
17 drops tracked13 brands24 episodes scanned
Is this you or your show? Request control of this page From Trail Runner Nation
Trail Runner Nation is devoted to sharing knowledge and advice to the trail running community - from beginners to the pros! We offer tips and discussion regarding race nutrition, pacing strategy, mental focus and much more from well-respected members of the trail community.
Sample Trail
You're Probably Carrying Water the Wrong Way | EP 798
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Where the drops came from
The recent episodes we listened to, and the brands mentioned in each.
- You're Probably Carrying Water the Wrong Way | EP 798Sep 11, 2026 · 71 minRunMotion CoachStone Creek Coffee
- Aging As An Athlete - The Best Miles Aren’t Always the Fastest | EP 797Sep 4, 2026 · 74 minALTRAQualia Life SciencesTrue Nutrition
- Three Elite Coaches. Six Impossible Decisions | EP 796Aug 28, 2026 · 71 minALTRAStone Creek CoffeeTifosi Optics
- Sophie Grant: The Adventure That Changed Everything | EP 795Aug 21, 2026 · 61 min
- Sometimes You Have to Borrow Belief | EP 794Aug 14, 2026 · 66 min
- The Hidden Performance Killer Nobody Trains For | EP 793Aug 7, 2026 · 62 min
- 13 Miles. 7 Stops. One Ironing Board | EP 792Jul 31, 2026 · 51 min
- More Data. Better Gear. Slower Runners? | EP 791Jul 23, 2026 · 68 min
Active codes
ALTRA
Good Coach App
Janji
Stone Creek Coffee
Tifosi Optics
True Nutrition
Drops
Every product, code and deal from the show — newest first.
17 drops tracked
This week
2DealCoffee
One More Mile coffee
Stone Creek Coffee
Stone Creek Coffee created "One More Mile" coffee for runners, offering 20% off with a code.
heard 4 days ago
Earlier this month
6
SponsorEyewear
Sanctum SL glasses
Tifosi Optics
Share your recovery wisdom on Instagram, tag them, and you might win a pair of new Sanctum SL glasses.
heard 2 weeks ago
SponsorFootwear
running shoes
ALTRA
Altra running shoes offer a natural fit with room for your toes to spread out, enhancing comfort and stability.
heard 2 weeks ago
DealSupplement
Creatine
Qualia Life Sciences
Get a 15% discount on Creatine from Qualia Life Sciences, which supports performance and health.
heard last week
SponsorCoffee
One More Mile
Stone Creek Coffee
One More Mile is a limited edition coffee created by Stone Creek Coffee and Trail Runner Nation for runners.
heard 2 weeks ago
SponsorFootwear
Altra running shoes
ALTRA
Altra running shoes offer a natural fit with room for your toes to spread out for comfort and stability.
heard last week
DealSupplement
Customized quality protein
True Nutrition
True Nutrition offers customized protein with 25% off during their Memorial Day Sale.
heard last week
The classics
9DealWearable
T-Rex 3
Amazfit
Listeners can get 15% off the T-Rex 3 smartwatch.
heard Dec 2025
MentionedRace Organizer
Producer and site of the film
Arivaipa Running
Arivaipa Running is the producer and site of the film, Cocadona 250.
heard Mar 2026
DealSoftware
Good Coach App
Coaches can get 50% off for three months with their exclusive code.
heard Dec 2025
DealApparel
Janji
Get 10% off their trail running apparel using their special code.
heard Dec 2025
MentionedFilm Production
Production company
SomoCollective
SomoCollective is Dylan Harris's production company.
heard Mar 2026
DealEyewear
Tifosi Optics
Get 20% off Tifosi Optics with their special podcast code.
heard Dec 2025
DealEyewear
Sanctum SL
Tifosi Optics
Check out how to win a free pair of the new Sanctum SL sunglasses or get a discount.
heard Mar 2026
RecommendedApparel
"1 > 0" running hat
Trail Runner Nation
A new "1 > 0" running hat is available for purchase.
heard Dec 2025
RecommendedNon-profit
Non-profit organization
True Messages
Learn more about the non-profit True Messages and how to support their projects.
heard Mar 2026
Never miss what Trail recommends
Get the new drops — products, codes and deals — the moment we hear them on the show.
What fans should know
takeaway
Hydration strategy involves experimentation
The episode emphasizes that there isn't one universal hydration formula; runners must experiment with different methods, like handhelds or vests, to find what works best for them.
takeaway
Sweat rate and timing are key
Kramer Ammons shares his testing approach, which includes evaluating sweat rate, hydration timing, and water carrying methods.
takeaway
Convenience matters for hydration
The hosts highlight that convenience can be as important as laboratory efficiency when choosing hydration solutions for long runs.
takeaway
Pre-hydration and electrolytes are discussed
The conversation also touches on the importance of pre-hydration, electrolytes, and carb drinks in optimizing performance.
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