10% off
DealFitness equipment and apparel
elitefts
Gym gear and apparel are available with a 10% discount using code MRR10.
heard 5 weeks ago
Is this your page? Log in to manage it
Iron Culture presented by MASS
Iron Culture presented by MASS · @iron-culture-presented-by-mass
Iron Culture was started by Eric Helms and Omar Isuf as a means of exploring the world of physical culture and attempting to distill a unified philosophy of lif
10 drops tracked5 brands24 episodes scanned
/iron-culture-presented-by-mass From Iron Culture presented by MASS
Iron Culture was started by Eric Helms and Omar Isuf as a means of exploring the world of physical culture and attempting to distill a unified philosophy of lifting and to help listeners find greater meaning from the iron. It's now hosted by Eric Helms and Eric Trexler, who repeatedly beg Omar to return as a guest. Iron Culture focuses on dispensing practical, useful information to the listener, bouncing from history, to philosophy, to contemporary lifting culture issues, to science. The format includes casual conversations between the two hosts on a variety of topics, discussions with a panel of experts and interviews with authoritative figures in the lifting community. Iron Culture is proudly presented by the MASS Research Review.
Sample Iron
Ep 389 - What the Erics Actually Do
Play a clip without leaving the page
Where the drops came from
The recent episodes we listened to, and the brands mentioned in each.
- Ep 393 - When Science Isn't Ready for "Prime Time"Oct 21, 2026 · 73 mineliteftsMASS Research Review
- Ep 392 - Training Frequency for HypertrophyOct 14, 2026 · 80 minMASS
- BONUS: The Missing Dimension to Optimum Sports Nutrition? - Eric Helms & Steve HallOct 6, 2026 · 62 min
- Ep 391 - What Can You REALLY Learn From Pre-Steroid Era Bodybuilders? (with Dr. Conor Heffernan)Sep 30, 2026 · 106 min
- Ep 390 - Is Muscle Loss Really a Big Deal?Sep 23, 2026 · 69 mineliteftsMASS
- Ep 389 - What the Erics Actually DoSep 16, 2026 · 99 min
- BONUS - Drop Sets & Myo-Reps: The Best Way to Use Them (w/ Eric Helms & Steve Hall)Sep 9, 2026 · 67 min
- Ep 388 - What Most Bodybuilders and Their Coaches Miss (ft. Richard Collins)Sep 3, 2026 · 96 min
Active codes
elitefts.com
elitefts
Drops
Every product, code and deal from the show — newest first.
10 drops all time
Last few months
4SponsorFitness research
MASS
MASS Research Review presents Iron Culture, and the hosts highlight a new issue in the Q&A episode.
heard 5 weeks ago
10% off
DealFitness Equipment
elitefts.com
Get a 10% discount on ultra-high-quality gym gear or apparel using a special code.
heard Aug 2026
SponsorEducation
MASS Research Review
The Iron Culture podcast is proudly presented by the MASS Research Review, co-owned by Eric Helms and Eric Trexler.
heard Aug 2026
The classics
6RecommendedSocial Media
Dr. John Rusin
Follow Dr. John Rusin on Instagram for updates and content.
heard Dec 2025
RecommendedSocial Media
Dr. John Rusin
Watch videos and content from Dr. John Rusin on his YouTube channel.
heard Dec 2025
RecommendedBook
Dr. John Rusin
Explore Dr. Rusin's book, 'Pain-Free Performance,' which outlines foundational movement patterns.
heard Dec 2025
RecommendedFitness App
Dr. John Rusin
Check out the Become Unbreakable app or coaching services from Dr. John Rusin.
heard Dec 2025
RecommendedWebsite
Dr. John Rusin
Stay informed with Dr. John Rusin by visiting his website.
heard Dec 2025
RecommendedCoaching Service
Dr. John Rusin
Learn about coaching services directly from Dr. John Rusin.
heard Dec 2025
Never miss what Iron recommends
Get the new drops — products, codes and deals — the moment we hear them on the show.
What fans should know
takeaway
Weight-variability research example
The hosts use a MASS article to examine when interpretations extend beyond what the evidence supports.
takeaway
Frequency as a practical tool
The episode discusses higher training frequency as a way to distribute training volume and manage fatigue.
takeaway
elitefts discount
Both episode descriptions offer 10% off elitefts orders with code MRR10.
takeaway
Discount on gym gear and apparel
The hosts repeatedly recommend elitefts for gym gear and apparel and share code MRR10 for 10% off.
Fans of this also follow
Joe DeFranco
Joe DeFranco's Industrial Strength Show
Also drops Elitefts, EliteFTS
Dave Tate's Table Talk
Dave Tate's Table Talk
Also drops elitefts
Spot On! with Dr. Joan Salge Blake EdD, RDN
@spot-on-with-dr-joan-salge-blake-edd-rdn
mental-health · longevity · nutrition
The Planted Runner
The Planted Runner
sports · fitness · longevity
Valeria Teles
A Quest for Well-Being
self-improvement · fitness · longevity
Rachel DeSonier
Effective Weight Loss for Moms | High protein, Strength Training, Lose Weight, Meal Planning, Fat Loss, Healthy Habits
fitness · longevity
Alexandra Simms
Cancer Cured Me
longevity · fitness · self-improvement
Inside Running Podcast
Inside Running Podcast
sports · fitness · longevity
attribution, last 30 daysThis page already works for Iron
drops all time
10
Topics:longevity