DealFitness & Nutrition
EliteFTS
Use this code to get a 10% discount on your next order.
heard 5 days ago
Iron Culture presented by MASS
Iron Culture presented by MASS · @iron-culture-presented-by-mass
Iron Culture was started by Eric Helms and Omar Isuf as a means of exploring the world of physical culture and attempting to distill a unified philosophy of lif
15 drops tracked5 brands24 episodes scanned
Is this you or your show? Request control of this page From Iron Culture presented by MASS
Iron Culture was started by Eric Helms and Omar Isuf as a means of exploring the world of physical culture and attempting to distill a unified philosophy of lifting and to help listeners find greater meaning from the iron. It's now hosted by Eric Helms and Eric Trexler, who repeatedly beg Omar to return as a guest. Iron Culture focuses on dispensing practical, useful information to the listener, bouncing from history, to philosophy, to contemporary lifting culture issues, to science. The format includes casual conversations between the two hosts on a variety of topics, discussions with a panel of experts and interviews with authoritative figures in the lifting community. Iron Culture is proudly presented by the MASS Research Review.
Sample Iron
Ep 388 - What Most Bodybuilders and Their Coaches Miss (ft. Richard Collins)
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Where the drops came from
The recent episodes we listened to, and the brands mentioned in each.
- BONUS - Drop Sets & Myo-Reps: The Best Way to Use Them (w/ Eric Helms & Steve Hall)Sep 9, 2026 · 67 minEliteFTS
- Ep 388 - What Most Bodybuilders and Their Coaches Miss (ft. Richard Collins)Sep 3, 2026 · 96 minelitefts.comMASS Research Review
- Ep 387 - Energy Cost of Building MuscleAug 26, 2026 · 62 minelitefts.comMASS Research Review
- Ep 386 - Sleep, Hypertrophy, and CreatineAug 20, 2026 · 79 min
- Ep 385 - Do Studies on Untrained Lifters Apply to Trained Lifters?Aug 12, 2026 · 78 min
- BONUS: Bulking Is Dead - Eric Helms & Steve HallAug 5, 2026 · 75 min
- Ep 384 - Is Ultrasound Lying About Your Gains?Jul 29, 2026 · 83 min
- Ep 383 - Q&A: Imbalances, Fatigue, & REDsJul 22, 2026 · 66 min
Active codes
EliteFTS
elitefts.com
Drops
Every product, code and deal from the show — newest first.
15 drops tracked
This week
1Earlier this month
4
SponsorFitness Research
MASS Research Review
This podcast is proudly presented by MASS Research Review, co-owned by the hosts.
heard last week
DealFitness Apparel & Equipment
gym gear or apparel
elitefts.com
Get a 10% discount on ultra-high-quality gym gear or apparel using a special code.
heard last week
DealFitness Equipment
Gym gear or apparel
elitefts.com
Get a 10% discount on ultra-high-quality gym gear or apparel from elitefts.com.
heard 3 weeks ago
SponsorEducation
MASS Research Review
MASS Research Review
The Iron Culture podcast is proudly presented by the MASS Research Review, co-owned by Eric Helms and Eric Trexler.
heard 3 weeks ago
The classics
10RecommendedCoaching Service
Dr. John Rusin Coaching
Dr. John Rusin
Learn about coaching services directly from Dr. John Rusin.
heard Dec 2025
RecommendedWebsite
DrJohnRusin.com (website)
Dr. John Rusin
Stay informed with Dr. John Rusin by visiting his website.
heard Dec 2025
RecommendedSocial Media
Facebook profile
Dr. John Rusin
Connect with Dr. John Rusin on Facebook for more content.
heard Dec 2025
RecommendedSocial Media
Instagram profile
Dr. John Rusin
Follow Dr. John Rusin on Instagram for updates and content.
heard Dec 2025
RecommendedBook
Pain-Free Performance (book)
Dr. John Rusin
Explore Dr. Rusin's book, 'Pain-Free Performance,' which outlines foundational movement patterns.
heard Dec 2025
RecommendedSocial Media
YouTube channel
Dr. John Rusin
Watch videos and content from Dr. John Rusin on his YouTube channel.
heard Dec 2025
DealFitness Equipment
lifting gear or apparel
elitefts.com
Get a 10% discount on lifting gear or apparel from their friends at elitefts.com.
heard Mar 2026
DealFitness Equipment
Lifting gear or apparel
elitefts.com
Find high-quality lifting gear or apparel at elitefts.com and get a discount.
heard Dec 2025
SponsorFitness Supplement
MASS
Iron Culture is presented by MASS, a publication for evidence-based fitness information.
heard Dec 2025
RecommendedFitness App
Become Unbreakable (app/services)
Dr. John Rusin
Check out the Become Unbreakable app or coaching services from Dr. John Rusin.
heard Dec 2025
Never miss what Iron recommends
Get the new drops — products, codes and deals — the moment we hear them on the show.
What fans should know
takeaway
EliteFTS Discount for Listeners
The hosts consistently offer a 10% discount on lifting gear and apparel from elitefts.com using the code MRR10.
takeaway
Sponsorship by MASS
The podcast 'Iron Culture' is presented by MASS, indicating a direct sponsorship.
takeaway
Dr. John Rusin's Resources
Listeners are directed to Dr. John Rusin's book 'Pain-Free Performance,' his app 'Become Unbreakable,' coaching services, and social media for more on pain-free training.
takeaway
Discount Code 'MRR10'
Across multiple episodes, the hosts provide the promo code 'MRR10' for a 10% discount at elitefts.com.
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