Joe DeFranco

Joe DeFranco's Industrial Strength Show · @joe-defranco

World-renowned strength & conditioning coach Joe DeFranco shares his thoughts on training for peak performance, mindset, and living your passion.

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From Joe DeFranco

World-renowned strength & conditioning coach Joe DeFranco shares his thoughts on training for peak performance, mindset, and living your passion. As the founder and owner of DeFranco's Gym, he also provides the business knowledge that helped him turn a 500-square-foot storage closet into a global brand. Each week, Joe will educate, motivate and entertain his audience by answering their questions and/or conducting interviews with top athletes, fitness professionals, entrepreneurs, and other highly successful people.

Latest host read

RecommendedHealth

Nutritional Supplements

DeFranco's Nutritional Supplements

heard 3 weeks ago

Sample Joe

#589 How I Train My Daughter IN-SEASON + A New Lower Body Primer You Gotta Try!

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Where the drops came from

The recent episodes we listened to, and the brands mentioned in each.

Active codes

DeFranco's Nutritional Supplements

Joe DeFranco

Tyrofeine

DeFranco supplements

HandxBand

Drops

Every product, code and deal from the show — newest first.

38 drops tracked

Earlier this month

New this month

fan discount

RecommendedHealth

Nutritional Supplements

DeFranco's Nutritional Supplements

Joe promotes his line of DeFranco's Nutritional Supplements.

heard 3 weeks ago

New this month

UsesSupplements

The DeFranco Whey

Joe DeFranco offers his own brand of whey protein, The DeFranco Whey.

heard last week

New this month

RecommendedFitness Program

Lean Bastard VIP List

Joe DeFranco promotes the Lean Bastard VIP List for those interested in fitness programming.

heard last week

New this month

UsesSupplements

DeFranco's Nutritional Supplements

Joe DeFranco uses and offers his own brand of nutritional supplements for various fitness goals.

heard last week

New this month

UsesFitness Equipment

Reloaded Incline Flye

Arsenal Strength

Joe rates Arsenal's Reloaded Incline Flye in his garage gym.

heard 3 weeks ago

New this month

UsesFitness Equipment

Collegiate Half Rack

EliteFTS

Joe rates the EliteFTS Collegiate Half Rack in his garage gym.

heard 3 weeks ago

New this month

RecommendedBusiness

Iron Business Blueprint

Joe recommends applying for the Iron Business Blueprint program.

heard 3 weeks ago

New this month

UsesFitness Equipment

Adjustable Dumbbells

NÜOBELL

Joe rates the NÜOBELL Adjustable Dumbbells in his garage gym.

heard 3 weeks ago

New this month

UsesFitness Equipment

0-90 Incline Bench

EliteFTS

Joe rates the EliteFTS 0-90 Incline Bench in his garage gym.

heard 3 weeks ago

New this month

UsesFitness Equipment

Signature Seated ISO-Row

EliteFTS

Joe rates the EliteFTS Signature Seated ISO-Row in his garage gym.

heard 3 weeks ago

New this month

RecommendedFitness

Lean Bastard program

Lean Bastard

Joe highlights his Lean Bastard program and its recipe guide.

heard 3 weeks ago

New this month

UsesFitness Program

DeFranco-designed training programs

Joe DeFranco offers his personally designed training programs for various fitness objectives.

heard last week

New this month

UsesApparel

DeFranco merch

Joe DeFranco offers his own brand of merchandise to listeners.

heard last week

New this month

RecommendedBusiness Service

Iron Business Blueprint

Joe DeFranco promotes the Iron Business Blueprint for gym owners.

heard last week

New this month

UsesFitness Equipment

Glute Drive

Nautilus

Joe rates the Nautilus Glute Drive in his garage gym.

heard 3 weeks ago

The classics

fan discount

DealFitness Equipment

41" resistance band

Joe DeFranco

Joe offers a specific resistance band, useful for versatile workouts.

heard Mar 2026

MentionedSupplements

Pre-workout

Pump-n-Prime

Consider Pump-n-Prime as a pre-workout option.

heard Mar 2026

free trial

DealFitness Program

Fitness Community

Team Forever Strong

Access a free trial to the Team Forever Strong community for training and support.

heard Mar 2026

MentionedPodcast Content

Show Notes + Timestamps

IndustrialStrengthShow.com

Visit the official website for full show notes and episode timestamps.

heard Mar 2026

fan discount

DealSupplements

Supplement

Tyrofeine

Try Tyrofeine and save with a special discount code.

heard Mar 2026

MentionedBusiness Coaching

Iron Business Mastermind Weekend

Joe DeFranco

Learn more about the Iron Business Mastermind Weekend for gym owners.

heard Mar 2026

RecommendedFitness Program

100 Best Physique Workouts

Joe DeFranco

Discover a new collection of workouts to enhance your physique training.

heard Mar 2026

MentionedSupplements

Supplement

MuscleMAG 300

Explore MuscleMAG 300 for potential health and fitness benefits.

heard Mar 2026

MentionedSupplements

Tyrofeine

DeFranco's

Consider Tyrofeine from DeFranco's for your supplement regimen.

heard Mar 2026

MentionedFitness Products

BC Strength

Bret Contreras

Explore products from Bret Contreras, known as "The Glute Guy."

heard Mar 2026

MentionedFood/Nutrition

Honey

Manukora Honey

Check out Manukora Honey as a natural nutritional option.

heard Mar 2026

RecommendedFitness Equipment

Neutral Grip attachments

Swissies

Joe recommends Swissies Neutral Grip attachments for gym-goers.

heard Dec 2025

RecommendedFitness Equipment

Magnetic Power Rack Position markers

Joe recommends Magnetic Power Rack Position markers as a useful gym accessory gift.

heard Dec 2025

fan discount

DealSupplements

DeFranco supplements

Get a discount on DeFranco supplements using a special holiday promo code.

heard Dec 2025

RecommendedFitness Equipment

Grip Globe

Joe recommends Grip Globe as an affordable gift for meatheads.

heard Dec 2025

$fractional plates$

RecommendedFitness Equipment

fractional plates

MicroGainz

Joe recommends MicroGainz fractional plates as an affordable gift for strength athletes.

heard Dec 2025

RecommendedBooks

book

Coach CARTright

Joe recommends the Coach CARTright book as an affordable gift.

heard Dec 2025

RecommendedFitness Equipment

Micro resistance band

Elitefts

Joe recommends the Elitefts Micro resistance band as an affordable gift idea.

heard Dec 2025

RecommendedFitness Equipment

Coregeous Ball

Joe recommends the Coregeous Ball as an affordable gift for recovery.

heard Dec 2025

fan discount

DealFitness Equipment

resistance bands

HandxBand

Purchase HandxBand resistance bands with a special discount code.

heard Dec 2025

RecommendedFitness Equipment

Fat Gripz

Joe recommends Fat Gripz as an affordable gift for strength training.

heard Dec 2025

RecommendedFood

cookies

The Sweet Life Bakery

Joe recommends cookies from The Sweet Life Bakery as a gift idea.

heard Dec 2025

RecommendedFitness Equipment

N-Gage Grips

Joe recommends N-Gage Grips as an affordable gift idea for lifters.

heard Dec 2025

Drop alerts

Never miss what Joe recommends

Get the new drops — products, codes and deals — the moment we hear them on the show.

What fans should know

takeaway

Joe DeFranco's daughter's in-season training program

Joe DeFranco details the exact program he uses for his daughter during her high school soccer season, including her full-body strength workout, warm-up, and a new 'Step-Down Matrix' lower-body warm-up.

takeaway

Key principles for in-season strength training

Joe DeFranco discusses Charlie Francis's 'Fill the Glass' concept and identifies common in-season training mistakes made by coaches and athletes.

takeaway

Discussion on Collagen, Cold Plunging, and Meal Timing

Dr. Allan Bacon discusses the nuanced truths about collagen protein, cold plunging for recovery, and the impact of meal timing/frequency on body composition.

takeaway