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The Squad
Try one month of The Squad’s small-group coaching for free.
heard 4 weeks ago
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Jaime Barroso
Strength Training & Nutrition for Women · @jaime-barroso
Welcome to Strength Training & Nutrition for Women, the podcast designed to empower you with the knowledge, tools, and confidence to crush your fitness goals.
4 drops tracked2 brands24 episodes scanned
/jaime-barroso From Jaime Barroso
Welcome to Strength Training & Nutrition for Women, the podcast designed to empower you with the knowledge, tools, and confidence to crush your fitness goals. Whether you’re a beginner or a seasoned lifter, we’ll cover everything from strength building tips, effective programming for building muscle, and body composition strategies to navigating life’s unique stages—like menopause, motherhood, and everything in between. Expect expert advice, real talk, and a few laughs along the way as we break down what really works for building strength and embracing your confidence. To your strength! - Coach Jaime
Sample Jaime
#26: The Curse of Discipline
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Where the drops came from
The recent episodes we listened to, and the brands mentioned in each.
- #28: High Heart Rate in Strength Training vs Cardio: Are They the Same?Sep 29, 2026 · 18 minThe Squad
- #27: Survival Mode to Holistic Wellness: Van Life, Burning Man and the Power of Limiting BeliefsSep 23, 2026 · 54 min
- #26: The Curse of DisciplineSep 15, 2026 · 16 min
- #25: Coach's Round Table!: Hyrox, Peptides, Diet Breaks, Social Media & moreJul 21, 2026 · 55 minStrength by Jaime Barroso
- #24: Strength Classes and How They're Holding You BackJul 15, 2026 · 20 min
- #23: Is Crossfit Bad for Aesthetics?, Macro Tracking for Disordered Eating, + moreJul 9, 2026 · 63 min
- #22: Are You Training Hard Enough? (Probably Not)Jun 2, 2026 · 15 min
- #21: Key Strategies for Hormonal Balance in PerimenopauseMay 26, 2026 · 48 min
Drops
Every product, code and deal from the show — newest first.
4 drops all time
Earlier this month
1Last few months
2fan deal
DealFitness & Nutrition
Strength by Jaime Barroso
Jaime Barroso recommends her affordable small group coaching program for women seeking fitness and nutrition guidance.
heard Jul 2026
fan deal
DealFitness & Nutrition
Strength by Jaime Barroso
Jaime Barroso offers a free call to help women get pointed in the right direction for their fitness goals.
heard Jul 2026
Never miss what Jaime recommends
Get the new drops — products, codes and deals — the moment we hear them on the show.
What fans should know
takeaway
Combine strength and aerobic training
Episode 28 recommends combining strength and aerobic training because they produce different cardiovascular adaptations.
takeaway
Mindset shift around holiday eating
The host advises adopting a mindset that reduces anxiety around holiday food and focuses on performance and recovery.
takeaway
Prioritize protein intake, especially for women over 35
Jaime emphasizes that adequate protein is crucial for muscle building and is particularly important for women over 35 during higher calorie periods.
takeaway
Utilize holiday calories for strength building
The host suggests reframing holiday eating as an opportunity to fuel muscle growth rather than a setback for fitness goals.
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