Jaime Barroso

Strength Training & Nutrition for Women · @jaime-barroso

Welcome to Strength Training & Nutrition for Women, the podcast designed to empower you with the knowledge, tools, and confidence to crush your fitness goals.

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From Jaime Barroso

Welcome to Strength Training & Nutrition for Women, the podcast designed to empower you with the knowledge, tools, and confidence to crush your fitness goals. Whether you’re a beginner or a seasoned lifter, we’ll cover everything from strength building tips, effective programming for building muscle, and body composition strategies to navigating life’s unique stages—like menopause, motherhood, and everything in between. Expect expert advice, real talk, and a few laughs along the way as we break down what really works for building strength and embracing your confidence. To your strength! - Coach Jaime

Latest host read

RecommendedFitness & Nutrition

discovery call

Jaime Barroso

heard 8 weeks ago

Sample Jaime

#25: Coach's Round Table!: Hyrox, Peptides, Diet Breaks, Social Media & more

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Where the drops came from

The recent episodes we listened to, and the brands mentioned in each.

Drops

Every product, code and deal from the show — newest first.

8 drops tracked

Last few months

RecommendedFitness & Nutrition

discovery call

Jaime Barroso

Jaime Barroso offers a free call to help women get pointed in the right direction for their fitness goals.

heard 8 weeks ago

RecommendedFitness & Nutrition

small group coaching

The Squad!

Jaime Barroso recommends her affordable small group coaching program for women seeking fitness and nutrition guidance.

heard 8 weeks ago

The classics

free 6 week

DealFitness Program

6 Week Training Program

Strength by Jaime Barroso

Get a free 6 Week Training Program by joining Jaime Barroso's email list.

heard Jan 2025

fan deal

DealNutrition Guide

Big Book of Meal Ideas

Strength by Jaime Barroso

Join Jaime Barroso's email list to receive her Big Book of Meal Ideas.

heard Jan 2025

RecommendedFitness Coaching

Discovery Call

Strength by Jaime Barroso

Grab a free call with Jaime Barroso to get pointed in the right direction for your fitness goals.

heard Jan 2025

Fitness and Nutrition Coaching Community (The Squad)

fan deal

DealFitness Coaching

Fitness and Nutrition Coaching Community (The Squad)

Strength by Jaime Barroso

Try 2 weeks free in Jaime Barroso's Fitness and Nutrition Coaching Community, The Squad.

heard Jan 2025

RecommendedFitness Coaching

Small-group coaching (The Squad)

Strength by Jaime Barroso

Join The Squad for affordable small-group coaching focused on strength training and nutrition for women.

heard Jan 2025

RecommendedFitness & Nutrition

small group coaching

The Squad

Join affordable small group coaching for strength training and nutrition advice tailored for women.

heard Dec 2025

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What fans should know

takeaway

Prioritize protein intake, especially for women over 35

Jaime emphasizes that adequate protein is crucial for muscle building and is particularly important for women over 35 during higher calorie periods.

takeaway

Utilize holiday calories for strength building

The host suggests reframing holiday eating as an opportunity to fuel muscle growth rather than a setback for fitness goals.

takeaway

Mindset shift around holiday eating

The host advises adopting a mindset that reduces anxiety around holiday food and focuses on performance and recovery.

takeaway

Quality Over Quantity in Workouts

Jaime suggests focusing on optimizing workouts for results rather than just chasing calorie burn, implying that doing less with better quality can yield superior outcomes.