James Wilson

The Riding For A Lifetime Podcast · @james-wilson

This podcast is dedicated to bringing the 40+ year old mountain biker the best training strategies to help them ride stronger now and for year to come.

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From James Wilson

This podcast is dedicated to bringing the 40+ year old mountain biker the best training strategies to help them ride stronger now and for year to come.

Latest host read

RecommendedFitness

Strength & Cardio Basics for the 40+ MTB Rider program

BikeJames

heard Nov 2025

Sample James

Why Most Riders Can’t Fix Their Skills (and Don’t Even Know Why)

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Where the drops came from

The recent episodes we listened to, and the brands mentioned in each.

Drops

Every product, code and deal from the show — newest first.

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The classics

RecommendedFitness Program

BikeJames

Learn to assess your breathing and discover drills and strategies to optimize it for better health and performance.

heard Nov 2025

Featured deal

UsesHealth & Wellness

LMNT

The host uses LMNT electrolytes with 1 gram of sodium daily for hydration after waking up.

heard Feb 2024

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What fans should know

takeaway

Consideration of HRT for 40+ Riders

The host discusses his personal experience with Hormone Replacement Therapy (HRT), noting improved recovery, energy, sleep, and aesthetics after starting it.

takeaway

Morning Hydration with Electrolytes

The host drinks 16 ounces of water with LMNT (containing sodium, potassium, and magnesium) every morning to kickstart hydration.

takeaway

Sodium Intake for Active Individuals

The host and Robb Wolf's work suggest that reasonably fit, active individuals eating whole foods may benefit from more dietary sodium than FDA recommendations.

takeaway