MentionedFitness Program
Accelerate Strength and Conditioning
Garage Gym Athlete
Jerred talks about his conjugate program written for hybrid athletes and where it might resurface in the future.
heard 2 weeks ago
Jerred Moon
Garage Gym Athlete · @jerred-moon
Welcome to the Garage Gym Athlete podcast, where we explore the world of functional fitness and performance training in the home gym.
10 drops tracked4 brands24 episodes scanned
Is this you or your show? Request control of this page From Jerred Moon
Welcome to the Garage Gym Athlete podcast, where we explore the world of functional fitness and performance training in the home gym. Join us as we talk to coaches, athletes, and experts about their experiences in building strength, endurance, and athleticism outside the traditional gym setting. In addition to sharing practical tips and strategies, we'll also delve into the latest scientific research on topics like exercise physiology, nutrition, and recovery to help you optimize your training and achieve your best results. Whether you're a seasoned garage gym veteran or just getting started on your fitness journey, this podcast is for you. So if you're ready to unleash your inner athlete and take control of your training, tune in to the Garage Gym Athlete podcast.
Sample Jerred
300 Bench. 400 Squat. 500 Deadlift. Sub 20 min 5K...all in less than 1 hour | 360
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Where the drops came from
The recent episodes we listened to, and the brands mentioned in each.
- 300 Bench. 400 Squat. 500 Deadlift. Sub 20 min 5K...all in less than 1 hour | 360Sep 14, 2026 · 30 min
- Standards: How to Avoid Being Average | 359Sep 7, 2026 · 33 minGarage Gym Athlete
- Westside Barbell Conjugate: Steal the Principles, Skip the Program | 358Aug 31, 2026 · 46 minGarage Gym Athlete
- Your AI Coach Is Lying to You: What Two New Studies Found | 357Aug 24, 2026 · 41 min
- Athlete Q&A: Minimal Kit Strength, Hotel Gym Training, and Coming Back After a Break | 356Aug 17, 2026 · 43 min
- Wendler 5/3/1 The Program and Philosophy | 355Aug 10, 2026 · 32 min
- HomeGymCon: $50K Garage Gym vs. $5K Garage Gym...Are You Any More Fit? | 354Aug 3, 2026 · 20 min
- Our Community Proves the Method | 353Jul 27, 2026 · 27 min
Drops
Every product, code and deal from the show — newest first.
10 drops tracked
Earlier this month
7RecommendedFitness Community
community
Garage Gym Athlete
Garage Gym Athlete is positioned as a community for home gym training.
heard last week
RecommendedFitness Challenge
Daily Over Decades challenge
Garage Gym Athlete
The Daily Over Decades challenge promotes long-term consistency and sustainable habits for fitness.
heard last week
UsesFitness Platform
database
Garage Gym Athlete
The host explains that Garage Gym Athlete now owns its own database for programming and athlete experience.
heard 2 weeks ago
RecommendedFitness Challenge
Epic Challenge
Garage Gym Athlete
The new Epic Challenge adds layers of complexity and engagement to the fitness initiatives.
heard last week
RecommendedFitness Program
Recruit, Established, and Competitor levels
Garage Gym Athlete
Garage Gym Athlete offers levels like Recruit, Established, and Competitor to help set your minimum fitness standard.
heard last week
UsesFitness App
web app
Garage Gym Athlete
The host discusses the new Garage Gym Athlete web app, now live, with Apple and Android apps in testing.
heard 2 weeks ago
Last few months
1UsesWearable
Garmin
Jerred uses Garmin and has tested its features over ten years to optimize training and daily life.
heard Jun 2026
The classics
2MentionedHealth & Fitness
supplement
Creatine
Jerred and Dave discuss the impact of supplements like creatine on strength and endurance.
heard Mar 2026
MentionedHealth & Fitness
exercise equipment
Kettlebells
The hosts discuss balancing training with kettlebells versus barbells in their routines.
heard Mar 2026
Never miss what Jerred recommends
Get the new drops — products, codes and deals — the moment we hear them on the show.
What fans should know
takeaway
Long-Term Consistency in Fitness
The Daily Over Decades challenge, introduced by Garage Gym Athlete, focuses on long-term consistency and sustainable fitness habits.
takeaway
Fitness Standards & Longevity
The hosts discuss fitness standards linked to longevity and how Garage Gym Athlete's various levels help set minimum standards.
takeaway
AI for Workout Programming
The hosts caution against using ChatGPT for personalized workout programming, especially for advanced athletes, due to AI's limitations.
takeaway
Value of Human Coaching & Community
While AI can assist, human experience and community support are highlighted as irreplaceable for achieving fitness goals.
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