Stephanie Hnatiuk

The Fuel Run Recover Podcast · @stephanie-hnatiuk

New episodes weekly! Fuel Run Recover is a podcast for everyday runners who want to learn how to fuel better, run smarter, and recover faster.

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From Stephanie Hnatiuk

New episodes weekly! Fuel Run Recover is a podcast for everyday runners who want to learn how to fuel better, run smarter, and recover faster. We'll be doing deep dives on the nutrition and training strategies you need to improve your running performance, body composition, and develop a healthier relationship with food and exercise. Learn more about your host Stephanie Hnatiuk by visiting www.stephaniehnatiuk.com, or on Instagram @steph.the.runners.dietitian

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RecommendedEducational Program

The Fuel Train Recover Club

Stephanie Hnatiuk

heard Aug 2026

Sample Stephanie

Should You Run Less to Run a Faster Marathon?

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Last few months

RecommendedEducational Program

Stephanie Hnatiuk

This 8-week nutrition program helps runners build a fueling strategy for better training, performance, and recovery.

heard Aug 2026

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What fans should know

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Rebuilding without rushing

Carol describes seeking support, moving away from restrictive diets, and learning to fuel training before exceeding her goal in a 10-mile race.

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Low iron needs a broader look

Stephanie discusses fueling, absorption, iron losses, iron-rich foods, and questions to explore with a healthcare provider when supplements aren’t improving iron levels.

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