Stephanie Hnatiuk

The Fuel Run Recover Podcast · @stephanie-hnatiuk

New episodes weekly! Fuel Run Recover is a podcast for everyday runners who want to learn how to fuel better, run smarter, and recover faster.

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From Stephanie Hnatiuk

New episodes weekly! Fuel Run Recover is a podcast for everyday runners who want to learn how to fuel better, run smarter, and recover faster. We'll be doing deep dives on the nutrition and training strategies you need to improve your running performance, body composition, and develop a healthier relationship with food and exercise. Learn more about your host Stephanie Hnatiuk by visiting www.stephaniehnatiuk.com, or on Instagram @steph.the.runners.dietitian

Latest host read

RecommendedEbook

Fuel Smarter, Run Stronger

Stephanie Hnatiuk

heard 3 weeks ago

Sample Stephanie

Why Running Makes You So Hungry (And What to Do About It)

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Where the drops came from

The recent episodes we listened to, and the brands mentioned in each.

Drops

Every product, code and deal from the show — newest first.

9 drops tracked

Earlier this month

New this month

RecommendedEbook

Fuel Smarter, Run Stronger

Stephanie Hnatiuk

This nutrition ebook offers support for runners looking to improve their fueling strategy.

heard 3 weeks ago

New this month

RecommendedOnline Coaching Program

The Fuel Train Recover Club

Stephanie Hnatiuk

An online coaching program offering support for runners to optimize their fueling and training.

heard 3 weeks ago

New this month

RecommendedEducational Program

Runner's Fueling Audit

Stephanie Hnatiuk

Identify the biggest gaps in your fueling strategy in just 5 minutes with this free audit.

heard 3 weeks ago

New this month

RecommendedEducational Program

The Fueled Runner

Stephanie Hnatiuk

This 8-week nutrition program helps runners build a fueling strategy for better training, performance, and recovery.

heard 3 weeks ago

New this month

RecommendedPersonalized Coaching

1:1 Coaching

Stephanie Hnatiuk

Apply for limited spots in personalized coaching programs for individualized nutrition support.

heard 3 weeks ago

New this month

RecommendedNutrition Program/Service

1:1 coaching

Stephanie Hnatiuk

Apply for personalized 1:1 coaching for tailored nutrition support.

heard last week

The classics

RecommendedNutrition Coaching

Free Fueling Audit

Stephanie Hnatiuk

Stephanie offers a free fueling audit resource for listeners interested in their nutrition and running performance.

heard Mar 2026

UsesApp Feature

Garmin Connect app (nutrition tracking feature)

Garmin

Stephanie tested and reviewed Garmin's new nutrition tracking feature within their Connect app.

heard Mar 2026

RecommendedPersonalized Coaching

1:1 Coaching Programs

Stephanie Hnatiuk

Apply for limited spots in personalized coaching programs to receive direct support from Stephanie.

heard Mar 2026

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Never miss what Stephanie recommends

Get the new drops — products, codes and deals — the moment we hear them on the show.

What fans should know

takeaway

Fueling strategy components

It emphasizes the importance of carbohydrates, protein, fiber, and fats in daily meals to keep runners satisfied and adequately fueled.

takeaway

Hunger during training

The episode explores why runners often feel very hungry, linking it to training volume and inadequate fueling strategies.

takeaway

Common fueling pitfalls

The host discusses how skipping meals, fasted training, large salads, and drinking too many calories can negatively impact fullness.

takeaway

Fatigue Science

The host explores the science of fatigue, differentiating between physical and mental fatigue, and offering practical strategies through training, fueling, hydration, and mental techniques to improve fatigue resistance.