RecommendedFitness
Group program
WOMP Training
Jordan Lips recommends her group program for both gym and home training.
heard Apr 2025
Jordan Lips
Where Optimal Meets Practical · @jordan-lips
When it comes to nutrition and training...talking about what's optimal is always fun, but making it practical changes lives.
3 drops tracked1 brands24 episodes scanned
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From Jordan Lips
When it comes to nutrition and training...talking about what's optimal is always fun, but making it practical changes lives. On this show we'll dive deep on all things training, nutrition, and mindset optimization while making sure to drive home the practical and applicable side of things. -JL
Sample Jordan
292: Alex Thieme - Motivation, identity & building better habits
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Where the drops came from
The recent episodes we listened to, and the brands mentioned in each.
- 292: Alex Thieme - Motivation, identity & building better habitsMay 11, 2026 · 95 minWOMP Training
- 291: Alec Blenis - Hybrid training, movement optimism & the truth about “perfect form”Apr 14, 2026 · 92 min
- 290: Bryan Boorstein - Does your training split actually matter?Apr 7, 2026 · 59 min
- 289 - Dr. Emily Dow: Gut Health, Fueling, and the Truth About Eating EnoughMar 30, 2026 · 81 min
- 288: Q&A - Beans, bulking, training for strength and longevity, journaling, getting the health benefits of cardio and MORE!Mar 23, 2026 · 42 min
- 287: Akash Patel - Science vs Policy: The Dietary Guidelines ProblemMar 17, 2026 · 108 min
- 286: Ruth Maleski (@ruth_mpower) - Will it ever be enough?Mar 9, 2026 · 63 min
- 285: Andy de Santis (@andytherd) - "Ode to Legumes": Fatty liver, fiber, and what actually mattersFeb 23, 2026 · 69 min
Drops
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The classics
3FounderFitness
Group Program
WOMP Training
Jordan Lips offers her own group program for gym and home workouts.
heard Aug 2025
UsesFitness Program
Gym + Home Bundle
WOMP Training
Jordan Lips offers his WOMP Training programs, including gym and home bundles, for practical and optimal fitness.
heard May 2026
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