Lauren Gadjovich

STRONG PELVIC FLOOR PT | Pregnant, Postpartum, Strength Training, Workout Plan, Women’s Health · @lauren-gadjovich

Hi, I’m Lauren, a pelvic floor physical therapist and certified prenatal and postnatal strength coach.

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From Lauren Gadjovich

Hi, I’m Lauren, a pelvic floor physical therapist and certified prenatal and postnatal strength coach. I provide personalized exercise plans for women who are trying to conceive, pregnant, or postpartum. This women's health podcast offers simple tips to help you prepare for birth and motherhood, stay consistent in your workout routine, and remain in control of your time and happiness. I offer strategies to help you overcome and prevent pelvic floor issues such as leakage, back pain, constipation, prolapse, and diastasis recti. Connect with me: www.movementalitypt.com

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Movementality PT

heard Mar 2026

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28 | I'm Pregnant, Now What? If and When To See a Pelvic Floor PT

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FounderHealthcare Service

pelvic floor physical therapy and strength and conditioning services

Movementality PT

Lauren Gadjovich offers personalized pelvic floor physical therapy and strength and conditioning services for women.

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The classics

FounderEducation

Free Online Workshop

Movementality PT

Lauren Gadjovich offers a free online workshop to learn about pelvic health and related topics.

heard Mar 2026

FounderHealth & Wellness

Physical Therapy Services

Movementality PT

Lauren Gadjovich offers physical therapy services for women's health, strength training, and pelvic floor issues.

heard Mar 2026

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What fans should know

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Pelvic Floor PT for Pregnancy

Lauren discusses the benefits of seeing a pelvic floor physical therapist during pregnancy, including addressing back pain, leaking, incontinence, pelvic pain, and abdominal separation.

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When to See a Pelvic Floor PT

She emphasizes that one doesn't need to wait for symptoms like pain or incontinence to seek support from a pelvic floor physical therapist.

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When to See a Pelvic Floor PT

Listeners are encouraged to seek specialized care for pelvic floor dysfunction symptoms, as many issues are treatable and not 'normal' parts of aging or pregnancy.

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Lauren Gadjovich's Expertise

Lauren is a pelvic health physical therapist and strength coach, offering evidence-based advice on women's health, pelvic floor, and strength training.