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Mel Robbins

The Mel Robbins Podcast · @melrobbins

Tools to take control of your life

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From Mel Robbins

You can change your life and Mel Robbins will show you how. The Mel Robbins Podcast is the #1 podcast on the globe for a reason: Mel’s simple, research-backed advice has changed millions of people’s lives, and in every episode, she’s giving you all her hard-fought secrets, science-backed tools, and deeply personal stories, so you can change yours too. If you’re a new listener, you’re in the right place. Every episode will empower you to create a better life and help you take a step toward the life you want. Want more? Follow along at @melrobbins Subscribe to SiriusXM Podcasts+ to listen to new episodes of The Mel Robbins Podcast ad-free. Start a free trial now on Apple Podcasts or by visiting siriusxm.com/podcastsplus.

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heard 6 weeks ago

Sample Mel

How to Protect Your Focus, Motivation, & Mental Health: The $17.1 Billion Wake-Up Call

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Where the drops came from

The recent episodes we listened to, and the brands mentioned in each.

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Every product, code and deal from the show — newest first.

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Last few months

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heard 6 weeks ago

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What fans should know

takeaway

A daily protein shot

Mel recommends trying a 23g protein shot she says she drinks every morning; that excerpt does not name the brand.

takeaway

Applying Let Them to close relationships

Mel presents a three-part framework for handling frustrating behavior from loved ones without trying to control or change them.

takeaway

The Anxious Generation

Dr. Jonathan Haidt, a social psychologist and professor, is the author of the #1 New York Times bestseller, "The Anxious Generation."

takeaway

Dr. Haidt's solutions for focus

Dr. Jonathan Haidt offers specific changes individuals can make to regain attention, motivation, and focus, addressing the issues caused by addictive platforms.