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Marathon Running Podcast by Marathon Journal

Marathon Running Podcast by Marathon Journal · @marathon-running-podcast-by-marathon-journal

Are you a runner looking for a new source of inspiration and motivation? Our weekly podcast brings experts in the running community straight to you, covering ev

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From Marathon Running Podcast by Marathon Journal

Are you a runner looking for a new source of inspiration and motivation? Our weekly podcast brings experts in the running community straight to you, covering everything from training and nutrition to race recaps and reviews, and even mental training. We're more than just a podcast - we're a community. Our Facebook group, SpeedStriders, is a place for runners to connect, share their stories, and support each other on their running journeys. Our goal is to motivate and inspire runners of all levels, and to build a strong and supportive community of like-minded individuals. Join us!

Latest host read
Nutrition consulting recommended by this creator
FounderNutrition

Nutrition consulting

Alex Larson Nutrition

heard Mar 2026

Sample Marathon

331. Masterclass Part 4 - Race Week

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Where the drops came from

The recent episodes we listened to, and the brands mentioned in each.

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This week

1
New this week
tour group
SponsorTravel

tour group

Destiny 2 Sport

This tour group sponsored Letty's marathon trip and helped her adjust to the time difference.

heard last week

Earlier this month

3
New this month
adaptive running app
RecommendedFitness App

adaptive running app

Kaizen

Kaizen is an adaptive running app created by sports scientist Josh Sambrook for dynamic training.

heard last week

New this month
MOLECULE
SponsorSleep Technology

MOLECULE

MOLECULE is a sleep technology company focused on foam formulations for athletic recovery, backed by PhD-level scientists.

heard 2 weeks ago

New this month
Strava recommended by this creator
UsesFitness Tracking

Strava

The podcast hosts and community use Strava to follow their running activities.

heard last week

Last few months

1
Bicarb System recommended by this creator
MentionedSports Nutrition

Bicarb System

Maurten

This episode explores the science behind the Maurten Bicarb System and bicarbonate's role in endurance performance.

heard Jun 2026

The classics

2
Nutrition consulting recommended by this creator
FounderNutrition

Nutrition consulting

Alex Larson Nutrition

Alex Larson Nutrition offers expert guidance on endurance nutrition for marathon runners.

heard Mar 2026

Coaching collective
FounderSports Coaching

Coaching collective

McKirdy Trained

McKirdy Trained provides coaching to help runners achieve elite-level results without cookie-cutter methods.

heard Mar 2026

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What fans should know

takeaway

Race Morning Countdown

It provides a reverse-engineered race morning countdown, covering pre-race meals and corral logistics.

takeaway

Early-Race Pacing Mechanics

The episode explains early-race pacing mechanics to help runners avoid the common mistake of 'banking time'.

takeaway

Mental Strategy for Fatigue

It equips runners with cognitive tools such as chunking, process cues, and reframing to overcome central nervous system fatigue in the final miles.

takeaway

Race Week Carb Loading Strategy

The episode details a 36-to-48-hour low-fiber, simple carbohydrate loading protocol to maximize glycogen stores for race week.

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