RecommendedFitness Equipment
Resistance Bands
Amazon
Resistance Bands are discussed as some of the best core exercises for runners, whether you have equipment or not.
heard Feb 2021
Tim Egerton
Strength Training for Runners · @tim-egerton
The podcast for runners who want to improve.
2 drops tracked2 brands23 episodes scanned
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The podcast for runners who want to improve. Whether you're just starting out or are at your peak performance, we're here to take your running to the next level. Founded by ex-athlete and strength and conditioning coach, Tim Egerton, we're here to help runners who want to optimise their performance and reach a higher level of running. https://strengthtrainingforrunners.co.uk
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23. Michele Zanini - Olympic Coach and PhD Researcher
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Where the drops came from
The recent episodes we listened to, and the brands mentioned in each.
- 23. Michele Zanini - Olympic Coach and PhD ResearcherSep 17, 2024 · 64 minPGC1 Coaching
- 22. Physiology and S&C for Elite Runners with George MorrisAug 8, 2024 · 64 min
- 21. Professor Andy Jones on the Physiology of RunningJun 5, 2024 · 49 min
- 20. Insights into Strength & Conditioning with college and pro running teams - with Dylan BricknerMay 16, 2024 · 57 min
- 19. Josh Schofield and PGC1 CoachingMar 23, 2024 · 45 min
- 18. Richard Blagrove - elite Strength & Conditioning insightsFeb 2, 2024 · 49 min
- 17. Sports Nutrition for Runners with Xavier O'HareDec 31, 2023 · 52 min
- 16. Strength & Conditioning for World-Class Runners with Andy KayOct 28, 2023 · 28 min
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RecommendedCoaching
PGC1 Coaching
PGC1 Coaching is mentioned as the guest's coaching service, which focuses on endurance running.
heard Sep 2024
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What fans should know
takeaway
Core Training for Runners
The host provides examples of core exercises for runners, specifically mentioning resistance bands as a recommended equipment option.
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