FounderBook
Coach Kevin Carr
Kevin Carr discusses his new book, Prescribing Movement as Medicine, explaining who it's for and what readers can expect.
heard yesterday
Joe DeFranco
Joe DeFranco's Industrial Strength Show · @joe-defranco
World-renowned strength & conditioning coach Joe DeFranco shares his thoughts on training for peak performance, mindset, and living your passion.
34 drops tracked30 brands24 episodes scanned
/joe-defranco From Joe DeFranco
World-renowned strength & conditioning coach Joe DeFranco shares his thoughts on training for peak performance, mindset, and living your passion. As the founder and owner of DeFranco's Gym, he also provides the business knowledge that helped him turn a 500-square-foot storage closet into a global brand. Each week, Joe will educate, motivate and entertain his audience by answering their questions and/or conducting interviews with top athletes, fitness professionals, entrepreneurs, and other highly successful people.
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#590 Prescribing Movement as Medicine w/ coach Kevin Carr
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Where the drops came from
The recent episodes we listened to, and the brands mentioned in each.
- #590 Prescribing Movement as Medicine w/ coach Kevin CarrSep 17, 2026 · 55 minCoach Kevin Carr
- #589 How I Train My Daughter IN-SEASON + A New Lower Body Primer You Gotta Try!Sep 10, 2026 · 79 min
- #588 The Strength Training Retirement Plan (Plus Q&A)Sep 3, 2026 · 54 minDeFranco-designed training programsDeFranco's Nutritional SupplementsLean Bastard VIP List
- #587 Has Full Range of Motion Training Gone TOO FAR?Aug 27, 2026 · 55 minNÜOBELLLean BastardDeFranco's Nutritional SupplementsEliteFTSIron Business BlueprintNautilus
- #586 The Fitness Industry's Biggest Coaching ScamAug 20, 2026 · 42 min
- #585 Strength Training Shouldn't Look Like Your Sport (+ Full Q&A)Aug 13, 2026 · 82 min
- #584 My 6-Month Obsession: The Full Story Behind "Lean Bastard"Aug 6, 2026 · 101 min
- #583 Don't Get Blood Work Before Listening To This!Jul 30, 2026 · 61 min
Active codes
DeFranco's Nutritional Supplements
DeFranco supplements
Tyrofeine
HandxBand
Joe DeFranco
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34 drops all time
This week
1Earlier this month
10UsesFitness Program
Joe DeFranco offers his personally designed training programs for various fitness objectives.
heard 2 weeks ago
UsesSupplements
Joe DeFranco uses and offers his own brand of nutritional supplements for various fitness goals.
heard 2 weeks ago
RecommendedFitness Program
Joe DeFranco promotes the Lean Bastard VIP List for those interested in fitness programming.
heard 2 weeks ago
UsesFitness Equipment
EliteFTS
Joe rates the EliteFTS Signature Seated ISO-Row in his garage gym.
heard 3 weeks ago
RecommendedBusiness
Iron Business Blueprint
Joe DeFranco promotes the Iron Business Blueprint for gym owners.
heard 3 weeks ago
fan discount
RecommendedHealth
DeFranco's Nutritional Supplements
Joe promotes his line of DeFranco's Nutritional Supplements.
heard 3 weeks ago
UsesFitness Equipment
NÜOBELL
Joe rates the NÜOBELL Adjustable Dumbbells in his garage gym.
heard 3 weeks ago
RecommendedFitness
Lean Bastard
Joe highlights his Lean Bastard program and its recipe guide.
heard 3 weeks ago
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Nautilus
Joe rates the Nautilus Glute Drive in his garage gym.
heard 3 weeks ago
UsesFitness Equipment
Arsenal Strength
Joe rates Arsenal's Reloaded Incline Flye in his garage gym.
heard 3 weeks ago
The classics
23MentionedPodcast Content
IndustrialStrengthShow.com
Visit the official website for full show notes and episode timestamps.
heard Mar 2026
RecommendedFitness Program
Joe DeFranco
Discover a new collection of workouts to enhance your physique training.
heard Mar 2026
MentionedFitness Products
Bret Contreras
Explore products from Bret Contreras, known as "The Glute Guy."
heard Mar 2026
MentionedSupplements
DeFranco's
Consider Tyrofeine from DeFranco's for your supplement regimen.
heard Mar 2026
MentionedFood/Nutrition
Manukora Honey
Check out Manukora Honey as a natural nutritional option.
heard Mar 2026
fan discount
DealSupplements
Tyrofeine
Try Tyrofeine and save with a special discount code.
heard Mar 2026
MentionedSupplements
MuscleMAG 300
Explore MuscleMAG 300 for potential health and fitness benefits.
heard Mar 2026
fan discount
DealFitness Equipment
Joe DeFranco
Joe offers a specific resistance band, useful for versatile workouts.
heard Mar 2026
MentionedSupplements
Pump-n-Prime
Consider Pump-n-Prime as a pre-workout option.
heard Mar 2026
free trial
DealFitness Program
Team Forever Strong
Access a free trial to the Team Forever Strong community for training and support.
heard Mar 2026
MentionedBusiness Coaching
Joe DeFranco
Learn more about the Iron Business Mastermind Weekend for gym owners.
heard Mar 2026
RecommendedFitness Equipment
Elitefts
Joe recommends the Elitefts Micro resistance band as an affordable gift idea.
heard Dec 2025
RecommendedFitness Equipment
Swissies
Joe recommends Swissies Neutral Grip attachments for gym-goers.
heard Dec 2025
RecommendedFitness Equipment
Joe recommends Magnetic Power Rack Position markers as a useful gym accessory gift.
heard Dec 2025
fan discount
DealSupplements
Get a discount on DeFranco supplements using a special holiday promo code.
heard Dec 2025
RecommendedFitness Equipment
Joe recommends Grip Globe as an affordable gift for meatheads.
heard Dec 2025
RecommendedFitness Equipment
MicroGainz
Joe recommends MicroGainz fractional plates as an affordable gift for strength athletes.
heard Dec 2025
RecommendedBooks
Coach CARTright
Joe recommends the Coach CARTright book as an affordable gift.
heard Dec 2025
RecommendedFood
The Sweet Life Bakery
Joe recommends cookies from The Sweet Life Bakery as a gift idea.
heard Dec 2025
RecommendedFitness Equipment
Joe recommends N-Gage Grips as an affordable gift idea for lifters.
heard Dec 2025
RecommendedFitness Equipment
Joe recommends the Coregeous Ball as an affordable gift for recovery.
heard Dec 2025
fan discount
DealFitness Equipment
HandxBand
Purchase HandxBand resistance bands with a special discount code.
heard Dec 2025
RecommendedFitness Equipment
Joe recommends Fat Gripz as an affordable gift for strength training.
heard Dec 2025
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What fans should know
takeaway
Prescribing Movement as Medicine
Kevin Carr's book offers practical ways to improve strength, cardiovascular fitness, and overall health.
takeaway
Aerobic Speed Test
Listeners learn how and why to administer the 2-mile max aerobic speed test.
takeaway
Restarting Training
The episode provides guidance on how to restart training after a layoff and build sustainable habits.
takeaway
Joe DeFranco's daughter's in-season training program
Joe DeFranco details the exact program he uses for his daughter during her high school soccer season, including her full-body strength workout, warm-up, and a new 'Step-Down Matrix' lower-body warm-up.
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