fan deal
DealMental Training
The Planted Runner
The 7-minute audio combines guided visualization with cognitive conditioning, designed to train your response when running gets hard.
heard 3 weeks ago
The Planted Runner
The Planted Runner · @the-planted-runner
You’ve already made two of the best decisions of your life as a plant-based runner.
6 drops tracked5 brands24 episodes scanned
/the-planted-runner From The Planted Runner
You’ve already made two of the best decisions of your life as a plant-based runner. Now it’s time to get better at both every week. I’m Coach Claire Bartholic, and I went from not running at all to finishing a marathon in 2:58 at age 42, all on a plant-based diet. I’ve coached hundreds of vegan, vegetarian, and plant-curious runners of all ages and abilities with science-backed training, plant-based nutrition, and proven mental strength techniques. Whether you are training for your first 5k or your 50th marathon, you can start exactly where you are right now, and get better today.
Sample The
Balance: The Most Underrated Skill You Need For Better Running (encore run)
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Where the drops came from
The recent episodes we listened to, and the brands mentioned in each.
- Balance: The Most Underrated Skill You Need For Better Running (encore run)Sep 17, 2026 · 15 minno link yet
- The Marathon Pacing Strategy That Actually Beats the Negative SplitSep 10, 2026 · 18 minno link yet
- PRTL: Return to Running after YEARS offSep 3, 2026 · 47 minno link yet
- The Taper Myths That Could Cost You Your Best MarathonAug 27, 2026 · 16 minLin HealthLiquid I.V.The Mother RunnersThe Planted Runnerno link yet
- The Fascinating Reason Runners Slow Down After 40Aug 20, 2026 · 21 minno link yet
- Now is Actually the Hardest Part in a Fall Marathon BuildAug 13, 2026 · 15 minno link yet
- How to Become Pain Free With Neuroscience Not DrugsAug 6, 2026 · 51 minno link yet
- PRTL: Post Marathon Speed Plan to BQ in 2 YearsJul 30, 2026 · 44 minno link yet
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Liquid I.V.
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SponsorHydration
Liquid I.V.
Hydrate better than water alone with one stick of Liquid I.V. mixed with 16 ounces of water.
heard 3 weeks ago
RecommendedRunning Gear
The Planted Runner
Check out Coach Claire's curated list of at-home equipment and other running products she recommends.
heard 3 weeks ago
MentionedHealthcare
Lin Health
Dr Eric Anderson, a neurologist at Lin Health, discusses how everyone can change their relationship with pain.
heard 3 weeks ago
MentionedCommunity/Blog
The Mother Runners
The host discusses running and goal-chasing with Whitney Heins from The Mother Runners.
heard 3 weeks ago
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What fans should know
takeaway
Balance Training for Runners
The host emphasizes that balance is a critical and underrated skill for runners, crucial for injury prevention, performance improvement, and longevity.
takeaway
Plant-Based Nutrition Focus
The host, Coach Claire Bartholic, integrates science-backed training with plant-based nutrition in her mission to improve running and mindset.
takeaway
Mental Strength Minute
Each episode concludes with a 'Mental Strength Minute,' a segment designed to fortify listeners' minds in 60 seconds or less.
takeaway
Hydration Product Deal
Listeners can get 20% off Liquid I.V., a hydration product, by using a specific promo code at checkout.
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