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Tina Muir

The Running for Real Podcast · @tina-muir

A collective of conversations that inspire, motivate, and encourage runners who know deep down that the world we want to create already exists.

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From Tina Muir

A collective of conversations that inspire, motivate, and encourage runners who know deep down that the world we want to create already exists. We all play a role in bringing it to life. Join former professional runner and life-long athlete, Tina Muir in this unique running podcast. We do not talk to professional runners about their wins or the Olympics. We do not talk about what shoes to wear or what training is best. Instead, we relate every experience back to you, and love to think hard about the questions you would always love to ask. While we bring on well known guests like Malcolm Gladwell, Reshma Saujani, Ryan Holiday, Des Linden, Michael Gervais, and David Epstein, these are not the same old conversations. This feels more like overhearing two friends talking about the deep conversations that weigh on our hearts daily. Join us in discovering the power of running, why our sport has always been part of humanity, and how we can use it as a tool for realizing our truest self, uplifting our communities, celebrating cultures, and taking care of our Mother Earth.

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Electrolytes and Fuel
SponsorSports Nutrition

Electrolytes and Fuel

Precision Fuel & Hydration

heard Apr 2025

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Tina Muir: End of an Era - R4R 439

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Where the drops came from

The recent episodes we listened to, and the brands mentioned in each.

Active codes

Tracksmith
LEVER
Runna

Drops

Every product, code and deal from the show — newest first.

21 drops tracked

The classics

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Electrolytes and Fuel
SponsorSports Nutrition

Electrolytes and Fuel

Precision Fuel & Hydration

Precision Fuel & Hydration helps athletes optimize their fueling and hydration for peak performance.

heard Apr 2025

running apparel
fan discount
SponsorRunning Gear

running apparel

Tracksmith

Tracksmith creates high-quality, durable running wear using best-in-class materials, designed for performance and everyday use.

heard Sep 2024

Running apparel
fan discount
SponsorAthletic Wear

Running apparel

Tracksmith

Tracksmith offers high-quality, durable running wear that performs well and can be worn everyday, supporting athletes and the environment.

heard Jun 2024

Running Apparel
fan discount
SponsorApparel & Accessories

Running Apparel

Tracksmith

Tracksmith offers high-performance running wear with timeless designs, made to last for years.

heard Dec 2024

fueling and hydration products
SponsorNutrition & Supplements

fueling and hydration products

Precision Fuel & Hydration

Precision Fuel & Hydration helps athletes optimize their fueling and hydration for peak performance.

heard Sep 2024

Anti-Gravity Treadmill System
fan discount
SponsorFitness Equipment

Anti-Gravity Treadmill System

LEVER

LEVER reduces body weight impact on a treadmill, ideal for injury recovery or increasing volume.

heard Dec 2024

treadmill body weight reduction system
fan discount
SponsorRunning Gear

treadmill body weight reduction system

LEVER

LEVER system reduces body weight on a treadmill, lessening joint impact and aiding injury recovery or speed work.

heard Sep 2024

Athlete Support consultations
RecommendedSports Nutrition

Athlete Support consultations

Precision Fuel & Hydration

Precision Fuel & Hydration offers free video consultations for personalized race nutrition advice.

heard Apr 2025

Electrolytes and fuel
SponsorSports Nutrition

Electrolytes and fuel

Precision Fuel & Hydration

Precision Fuel & Hydration helps athletes with fueling and hydration strategies to optimize performance during races.

heard Jun 2024

Free Fuel & Hydration planner
RecommendedSports Nutrition

Free Fuel & Hydration planner

Precision Fuel & Hydration

Get a free Fuel & Hydration planner to understand your carb, fluid, and sodium needs for key runs.

heard Jun 2024

Free video consultations
RecommendedSports Nutrition

Free video consultations

Precision Fuel & Hydration

Book free video consultations with their Athlete Support crew for race nutrition questions and strategy advice.

heard Jun 2024

Fuel & Hydration Planner
RecommendedSports Nutrition

Fuel & Hydration Planner

Precision Fuel & Hydration

Their free online tool helps you understand your carbohydrate, fluid, and sodium needs for runs.

heard Apr 2025

Multi-strength electrolytes and fuel
15% off
DealSports Nutrition

Multi-strength electrolytes and fuel

Precision Fuel & Hydration

Get 15% off their range of multi-strength electrolytes and fuel to help you perform your best.

heard Jun 2024

Personalized Running Plans App
fan discount
SponsorFitness App

Personalized Running Plans App

Runna

Runna provides personalized running plans for all abilities, built by Olympic athletes and coaches.

heard Dec 2024

running app
fan discount
SponsorFitness App

running app

Runna

Runna provides personalized running plans and coaching from Olympic athletes, with options for all abilities and community features.

heard Sep 2024

Foundational Nutrition supplement
SponsorSupplements

Foundational Nutrition supplement

AG1

AG1 provides a daily foundational nutrition supplement for gut health and daily nutrients, backed by research studies.

heard Jun 2024

Running wear
SponsorApparel

Running wear

Tracksmith

Tracksmith creates high-quality running apparel with best-in-class materials and timeless designs for athletes.

heard Apr 2025

nutritional supplement
SponsorHealth & Wellness

nutritional supplement

AG1

AG1 is a foundational nutrition supplement delivering daily nutrients and gut health support, backed by research studies.

heard Sep 2024

reusable hydration products
SponsorRunning Gear

reusable hydration products

HydraPak

HydraPak offers reusable hydration products like reservoirs and soft flasks, aiming to reduce environmental footprint.

heard Sep 2024

Reusable hydration products
SponsorRunning Gear

Reusable hydration products

HydraPak

HydraPak offers reusable hydration products like reservoirs and soft flasks to support athletes and reduce waste.

heard Jun 2024

Reusable Hydration Products
SponsorApparel & Accessories

Reusable Hydration Products

HydraPak

HydraPak offers reusable hydration products to support athletes and reduce single-use waste.

heard Dec 2024

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What fans should know

takeaway

Tracksmith's environmental and community support

Tracksmith supports the environment by making durable clothes, and aids athletes aspiring to Olympic trials and creatives through scholarships, and TrackGirlz through donations.

takeaway

Tina Muir's race nutrition

Tina Muir used Precision Fuel & Hydration's electrolytes and fuel when she finished first female and third overall at the Bryce Canyon 50 Miler, indicating a personal endorsement of their effectiveness.

takeaway

AG1's research-backed formulation

AG1 emphasizes that its entire foundational nutrition supplement formula is backed by research studies, not just individual ingredients, to support gut health and daily nutrients.

takeaway

HydraPak's environmental initiatives

HydraPak is actively working to reduce single-use waste in running through its reusable hydration products and the Cupless Racing Partnership Program.

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