Andy Vincent

Smart Strength Training Podcast · @andy-vincent

The world of fitness can seem confusing.

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From Andy Vincent

The world of fitness can seem confusing. There are so many opinions and so much conflicting information. How do you know what's right for you? Welcome to the Smart Strength Training Podcast. A series that tries to cut through the noise to give you a no B/S approach to training, nutrition, mindset and practical tips to help you on your way to staying consistent and seeing results.

Latest host read

RecommendedFitness Coaching

Online coaching

Andy Vincent PT

heard 5 weeks ago

Sample Andy

Warm-up & Workout Prep Maximise Your Performance When Strength Training.

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Where the drops came from

The recent episodes we listened to, and the brands mentioned in each.

Drops

Every product, code and deal from the show — newest first.

8 drops tracked

This week

New this week

FounderFitness service

Personalized strength training

Andy Vincent PT

Andy Vincent offers personalized, evidence-based strength training programs to help you achieve your fitness goals.

heard 6 days ago

Last few months

RecommendedFitness Coaching

Online coaching

Andy Vincent PT

If you want help with your own training, check out my website for information on how to work with me online.

heard 5 weeks ago

RecommendedFitness Coaching

Online coaching for women

Andy Vincent PT

As a coach who works exclusively with women, you can find out more about working with me online.

heard 5 weeks ago

RecommendedFitness Coaching

Online personal training

Andy Vincent PT

Check out my website for information about online personal training to integrate high and moderate load training.

heard 5 weeks ago

The classics

FounderService

Online Coaching

Andy Vincent PT

Andy Vincent offers personalized online coaching to help clients achieve sustainable results in strength training and nutrition.

heard Aug 2025

FounderFitness Coaching

Online Personal Training

Andy Vincent PT

Access personalized coaching options and structured strength training plans from Andy Vincent.

heard Jan 2026

UsesService

online personal training

Andy Vincent

Andy Vincent has limited availability for new clients to enroll in his online personal training program this new year.

heard Feb 2025

RecommendedTool

TDEE & BMR calculator

Mifflin St. Jeor Calculator

Listeners can use the Mifflin St. Jeor Calculator to determine their Basal Metabolic Rate and Total Daily Energy Expenditure.

heard Feb 2025

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What fans should know

takeaway

Thermic effect of feeding

Protein costs significantly more energy to digest (20-30%) compared to fat (0-3%) and carbohydrates (5-10%).

takeaway

Impact of fiber on calorie absorption

Higher-fiber diets can lead to lower calorie absorption from food.

takeaway

Chewing speed matters

How quickly you chew your food can affect the amount of energy your body actually absorbs from a meal.

takeaway

Calorie absorption variability

The episode explains that calorie absorption differs based on food quality, digestion energy costs, and individual factors like genetics and gut bacteria.