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FoundMyFitness
Download a free science-backed guide to optimize aerobic fitness, strength, and metabolic health with expert strategies.
heard 4 weeks ago
FoundMyFitness
FoundMyFitness · @foundmyfitness
A podcast about health, science, nutrition, aging, and fitness.
7 drops tracked2 brands24 episodes scanned
/foundmyfitness From FoundMyFitness
A podcast about health, science, nutrition, aging, and fitness.
Sample FoundMyFitness
#114 How Meditation Rewires Your Brain, Gut, & Immune System | Dr. Richard Davidson
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Where the drops came from
The recent episodes we listened to, and the brands mentioned in each.
- #114 How Meditation Rewires Your Brain, Gut, & Immune System | Dr. Richard DavidsonAug 24, 2026 · 110 minFoundMyFitness
- #113 Why AI Could Add Decades to Your Lifespan | Dr. Derya UnutmazJul 19, 2026 · 166 min
- #112 How To Slow Biological Aging With a Multivitamin, Vegetables, & Omega-3 | Dr. Steve HorvathJun 7, 2026 · 167 min
- #111 The Optimal Mobility Protocol for a Durable Body | Dr. Kelly StarrettApr 24, 2026 · 191 min
- #110 How To Build Lasting Happiness | Dr. Arthur BrooksMar 24, 2026 · 156 min
- #109 How To Boost NAD Levels To Fight Inflammation, Improve Recovery, and Slow Aging | Dr. Charles BrennerFeb 9, 2026 · 119 min
- #108 The Best Type of Exercise for LongevityDec 7, 2025 · 139 min
- #107 Why You Can't Sleep (and How to Fix It) | Dr. Michael GrandnerOct 2, 2025 · 225 min
Drops
Every product, code and deal from the show — newest first.
7 drops all time
Earlier this month
1The classics
6fan deal
DealPodcast
FoundMyFitness
Discover Rhonda's premium podcast, The Aliquot, for in-depth scientific discussions.
heard May 2024
fan deal
DealGuide
FoundMyFitness
Download a 13-page guide on omega-3 supplementation.
heard May 2024
fan deal
DealGuide
FoundMyFitness
Download a 9-page blueprint for cognitive enhancement.
heard May 2024
RecommendedBook
Dr. Peter Attia
Rhonda highly recommends Peter Attia's New York Times best-selling book, Outlive.
heard May 2024
fan deal
DealSubscription
FoundMyFitness
Become a premium member to access exclusive episodes, emails, live Q+A's with Rhonda, and more content.
heard May 2024
RecommendedMembership/Service
FoundMyFitness
Join over 300,000 people to receive the latest distilled scientific information straight to your inbox weekly.
heard Dec 2022
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What fans should know
takeaway
Magnesium Supplementation
Rhonda discusses magnesium supplements, including magnesium threonate, and advises on how to determine magnesium sufficiency.
takeaway
Exercise Protocols for Heart Health
Dr. Benjamin Levine shares exercise protocols that can reverse up to 20 years of heart aging in sedentary individuals.
takeaway
Vigorous Exercise for Longevity
Rhonda emphasizes the pivotal role of vigorous exercise throughout life for longevity and its benefits on VO2 max, brain health, and cancer prevention.
takeaway
Sleep Optimization Strategies
Rhonda and experts like Dr. Matthew Walker and Dr. Satchin Panda discuss how exercise timing, saunas, hot baths, and carb-heavy meals affect sleep.
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Topics:longevity